# ZLift: Plan, Log, Adapt — Gym: Know what to lift next > Intelligent strength training assistant for muscle building and progress tracking. (iPhone/iPad app by Jingjing Li.) - Source: https://appshunter.io/ios/app/zlift-plan-log-adapt/id6758901532 (this page in markdown: same URL + `.md`) - Developer: [Jingjing Li](https://appshunter.io/developer/1867651813) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 18.3 · 193 MB - Languages: German (Germany), Italian, Japanese, French (France), Chinese (Simplified, China), American English, Brazilian Portuguese, European Spanish, Korean - Released: 2026-02-19 - Data updated: 2026-09-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/zlift-plan-log-adapt/id6758901532/reviews.md ## What is ZLift? Are you sweating it out in the gym, but not seeing much muscle growth? Do you find it hard to stay consistent with your training? Do you feel unsure about how to train, what to do, or how much to do—just going by feel and throwing in a few random sets? You’re wasting your valuable time. ZiliFit is an intelligent training assistant built specifically for strength training and muscle building. It removes every training friction, so you can focus on what truly matters: lifting heavier and building real muscle. -------------------------------------------------- Why Choose ZiliFit? -------------------------------------------------- [1] Master Your Progress -------------------------------------------------- No more flipping through notebooks or guessing by feel. - Real-time Estimated 1RM (e1RM) calculation - Clear visualisation of strength gains - Every improvement backed by data [2] Scientific Progressive Overload -------------------------------------------------- No more wondering when to add weight. - Automatic analysis of your training history - Smart suggestions for adding weight / reps - Keep pushing forward, never plateau [3] Flexible Training Plans -------------------------------------------------- Adapts to your training style, not the other way around. - Supports PPL / Upper-Lower / Custom routines - One-tap switching and duplication of programs - Easy scheduling of training and rest days [4] Your Data Belongs to You -------------------------------------------------- Simple, clean, no strings attached. - No account required - No cloud syncing - All data stays on your device [5] Truly Built for Lifters -------------------------------------------------- More than logging — it helps you grow. - Tracks every set and every rep - Identifies plateaus before they happen - Gives you the data-driven confidence to load that extra plate -------------------------------------------------- Ready to Level Up Your Training? -------------------------------------------------- Stop just logging. Start truly growing. >> Download ZiliFit today >> Turn your data into muscle -------------------------------------------------- More Information -------------------------------------------------- Terms of Use: https://ziliworks.com.au/term-zilifit Privacy Policy: https://ziliworks.com.au/privacy-zilifit ## Key features - Real-time Estimated 1RM calculation - Scientific progressive overload suggestions - Flexible training plan adaptation - On-device data storage - Plateau identification - Set and rep tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Weekly | $2.99 | per 7 days | | Premium Yearly | $29.99 | per year | | Premium Monthly | $7.99 | per month | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/zlift-plan-log-adapt/id6758901532/reviews.md ### 5/5 — 棒棒棒 *2026-09-02* 很专业 记录的很详细 每个动作都有教程 还会帮我自动调整负重 可能是我版本太低 有时候会卡顿和闪退 ### 5/5 — 健身爱好者的福音 *2026-08-16* 十分专业、科学，课程内容丰富 **Developer response:** 非常感谢您抽出时间给予评价！ 每当收到一个这样的一个评价都能让我开心一整天！我会继续精益求精，打磨体验，不断丰富和科学精选课程内容，祝您越练越好，收获期待的好身材！ 再次感谢您的支持与鼓励！ ### 5/5 — 实用型app，很简约不多余 *2026-08-01* 对比很多免费app，功能是多，但是很臃肿，相关广告也很多，没什么用这个App就刚好简简单单的适合我这种轻度使用的人 **Developer response:** 谢谢您的评价！ 我的设计初衷就是刻意隐藏了复杂性。 ### 5/5 — 课程丰富 *2026-08-01* 不用去健身房也能找到家里自训的好app **Developer response:** 谢谢您的评价！ 祝您能练就健康强壮健步如飞的好身体！ ### 5/5 — 又一个不错的健身 App *2026-08-01* 课表视图直观排布训练日/休息日，界面逻辑清爽，可视化训练周期变化，无需注册账号。 **Developer response:** 谢谢您的评价！ 不收集任何数据和保持表面逻辑简单是我的追求目标，祝您能给坚持训练，练就好身材！ ## Frequently asked questions about ZLift ### What is ZiliFit? ZiliFit is an intelligent training assistant designed specifically for strength training and muscle building. It helps users track progress, implement scientific progressive overload, and adapt flexible training plans, all while keeping data on the device. ### Does ZiliFit have ads? No, ZiliFit does not contain advertisements. The app is free to use with optional premium subscription plans for enhanced features. ### What are the ZiliFit subscription plans? ZiliFit offers Premium Weekly for $2.99/P7D, Premium Monthly for $7.99/P1M, and Premium Yearly for $29.99/P1Y. All plans include a 7-day free trial. ### How does ZiliFit calculate progress? ZiliFit provides real-time Estimated 1RM (e1RM) calculations and clear visualizations of strength gains. Every improvement is backed by data, allowing users to master their progress without guesswork. ### Can ZiliFit help with workout planning? Yes, ZiliFit supports flexible training plans including PPL, Upper-Lower, and custom routines. It allows for one-tap switching and duplication of programs, as well as easy scheduling of training and rest days. ### Is my data safe with ZiliFit? Yes, ZiliFit prioritizes data privacy by keeping all data on your device. No account is required, and there is no cloud syncing, ensuring your training data belongs solely to you. ### How does ZiliFit help prevent plateaus? ZiliFit analyzes your training history automatically and provides smart suggestions for adding weight or reps. It identifies plateaus before they happen, ensuring continuous progress. ### What devices does ZiliFit support? ZiliFit is supported on both Apple Watch and iPhone devices, allowing for convenient tracking and management of your training sessions. ## Version history (last 5 releases) ### 2.13 — 2026-08-31 Appearance theme — choose Light, Dark, or System, and customize the theme color. For you who pursue perfection without compromise — now this app can look exactly the way you expect Premium membership — a beautifully crafted membership card in Manage Subscription. Tap to flip and see the friends who helped ZLift. Thank you for being here — you are the reason I keep refining this into something exceptional UI improvements and bug fixes for a smoother, more reliable experience throughout the app ### 2.12 — 2026-08-28 UI improvements and bug fixes for a smoother, more reliable experience throughout the app ### 2.11 — 2026-08-28 ZLift — ZiliFit is now ZLift, with a new logo. Same training you know, a clearer name and mark Apple Watch — set and rest screens use different tints, so you can track working sets and rest without extra effort Share poster — a cleaner new share poster with an editable tagline, so you can check in your discipline and consistency Onboarding — choose your starting weights, or test your strength step by step at the gym, so day one is training that truly belongs to you Onboarding — a new plan preview, so you know what you'll train before you go all in UI improvements and bug fixes for a smoother, more reliable experience throughout the app ### 2.10 — 2026-08-18 Bug fixes ### 2.9 — 2026-08-17 Apple Watch — redesigned set logger with a rest-state energy gauge and rest-phase vibration cues, so logging from your wrist is faster and stays in sync Streak milestones — celebration animations when you hit weekly or 30-day checkpoints, so staying consistent feels rewarding UI improvements and bug fixes for a smoother, more reliable experience throughout the app ## Apps similar to ZLift | App | Rating | Price | Category | | --- | --- | --- | --- | | [Split Workout Tracking](https://appshunter.io/ios/app/split-workout-tracking/id6757720410) | — | Free | Health & Fitness | | [GYMZO: Gym Workout Tracker](https://appshunter.io/ios/app/gymzo-gym-workout-tracker/id6761329617) | 5.0 (1) | Free | Health & Fitness | | [Dose: 4 happy to-dos a day](https://appshunter.io/ios/app/dose-4-happy-to-dos-a-day/id6754171225) | 5.0 (1) | Free | Health & Fitness | | [Kraft: Gym Workout Tracker](https://appshunter.io/ios/app/kraft-gym-workout-tracker/id6756748588) | — | Free | Health & Fitness | | [WimFit: Gym Workout Tracker](https://appshunter.io/ios/app/wimfit-gym-workout-tracker/id6761430359) | — | Free | Health & Fitness | | [Dopa Fitness: Workout Plans](https://appshunter.io/ios/app/dopa-fitness-workout-plans/id6744874476) | 5.0 (3) | Free | Health & Fitness | ## More apps by Jingjing Li - [Metronome Mosso](https://appshunter.io/ios/app/metronome-mosso/id6757845306) All apps by Jingjing Li: https://appshunter.io/developer/1867651813 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*