# zMealPlanner — A Weekly Meal Planner App > Weekly meal planner with semi-personalized portions for weight loss. (iPhone/iPad app by Z-MealPlanner, LLC.) - Source: https://appshunter.io/ios/app/zmealplanner/id1466932402 (this page in markdown: same URL + `.md`) - Developer: [Z-MealPlanner, LLC](https://appshunter.io/developer/1466932401) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 23 MB - Languages: English - Released: 2019-09-21 - Data updated: 2026-07-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/zmealplanner/id1466932402/reviews.md ## What is zMealPlanner? WEEKLY MEAL PLANNER FOR BEGINNERS. zMealPlanner offers a weekly menu with semi-personalized food portions based on gender and activity level. This beginner weight loss plan will provide a weekly menu to be followed 6 days a week and give you 1 day off to reset. There are 2 weekly menus to choose from. These menus are released every Friday night with the purpose of giving you enough time during the weekend to prepare for the upcoming week. Download and start your 30-day free Premium trial! If you are satisfied with the results, you are further provided with 2 subscription plans: $9.99/month or $79.99/year. FREE FEATURES OF THE APP: -> WEEKLY MENU: In this section, you are provided with a menu to be followed the upcoming week. -> SHOPPING LIST: Provides you with a specific list of items to be purchased. -> HOW IT WORKS: A section that provides answers to your queries. PREMIUM FEATURES OF THE APP: -> WEEKLY MENU: Contains semi-personalized food portions to help with your weight loss goal. Forget about guessing what foods are appropriate for your journey. You have 2 menus available per week, you can alternate these menus however is more convenient, or follow only one of them throughout the week, if it is easier for you. -> SHOPPING LIST: Displays your semi-personalized food portions for the entire week to keep you free of worries and prevent you from going back to the store. -> SUBSTITUTION FOODS: If there is a food you do not like or prefer not to eat, you can simply swipe right or left to select another option that will be similar in calories and macronutrients. -> ADHERENCE CHART: This tool will evaluate your efforts and commitment. Complete this chart on a daily basis to ensure your adherence to the plan. The app will provide a score at the bottom of the screen which enables you to get an idea of how consistent you are with your routine. -> HEALTHY RECIPES: Stay inspired with healthy recipes for the day off you have from your nutrition plan. -> FITNESS CHALLENGES: Complete your nutrition with these easy-to-follow at-home beginner workouts. Join from the app, these are included in your monthly subscription. ## Key features - Weekly menu with semi-personalized portions - Automated shopping list - Substitution options for disliked foods - Adherence tracking chart - Healthy recipes for rest days - Beginner fitness challenges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $9.99 | per month | | Yearly Subscription | $79.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/zmealplanner/id1466932402/reviews.md ### 1/5 — Crap *2020-02-29* No way to edit diet restrictions based on preference, ethnic origin, or anything else. No real interaction just tells you what you are going to eat. **Developer response:** We are sorry we were not the solution you were looking for.  zMealPlanner is a nutrition app limited to focus in food portion control based on the user's body size. We are a small business looking to improve and hopefully more features will be added to our app in the near future. Thank you. ## Frequently asked questions about zMealPlanner ### What is zMealPlanner? zMealPlanner is a weekly meal planner designed for beginners, offering semi-personalized food portions to aid in weight loss. It provides a structured menu, shopping lists, and additional features like recipes and fitness challenges. ### How does zMealPlanner personalize meal portions? Premium features of zMealPlanner offer semi-personalized food portions based on gender and activity level to support your weight loss journey. This helps eliminate guesswork in choosing appropriate foods. ### What are the subscription options for zMealPlanner? zMealPlanner offers two subscription plans after a 30-day free Premium trial: a monthly subscription for $9.99 or a yearly subscription for $79.99. ### Can I customize meals in zMealPlanner? Yes, the premium version of zMealPlanner allows you to substitute foods you dislike. You can swipe left or right to select alternative options that are similar in calories and macronutrients. ### Does zMealPlanner have ads? Based on the provided data, zMealPlanner does not appear to have advertisements. The app is free to download with optional premium features available through subscription. ### What is the adherence chart in zMealPlanner? The adherence chart is a premium feature that helps you track your commitment to the meal plan. By completing it daily, you receive a score to gauge your consistency with the routine. ### What devices is zMealPlanner available on? zMealPlanner is currently supported on iPhone and iPod devices. ### How often is the menu updated in zMealPlanner? New weekly menus are released every Friday night, giving users ample time over the weekend to prepare for the upcoming week. ## Version history (last 5 releases) ### 3.6 — 2023-12-21 - UI Update ### 3.5 — 2023-10-03 Bug Fixes. ### 3.3 — 2022-11-03 Bug fixed. ### 3.0 — 2022-10-11 UI Updates Bug Fixes ### 2.4 — 2021-01-20 AdMod Implementation HomeWorkout Videos are available ## Apps similar to zMealPlanner | App | Rating | Price | Category | | --- | --- | --- | --- | | [Healthy Recipes & Meal Planner](https://appshunter.io/ios/app/healthy-recipes-and-meal-planner/id1437702503) | 4.7 (303) | Free | Lifestyle | | [Check Calendar - Habit Builder](https://appshunter.io/ios/app/check-calendar-habit-builder/id6480355181) | 5.0 (14) | Free | Lifestyle | | [MealPlanner: AI-Powered Chat](https://appshunter.io/ios/app/mealplanner-ai-powered-chat/id6447512812) | 2.0 (1) | $2.99 | Lifestyle | | [Dream Board](https://appshunter.io/ios/app/dream-board/id6448613968) | 4.7 (21) | Free | Lifestyle | | [Lovora: Couple Games & Widget](https://appshunter.io/ios/app/lovora-couple-games-and-widget/id6746055334) | 4.4 (1,709) | Free | Lifestyle | | [Broad Radio](https://appshunter.io/ios/app/broad-radio/id6444392989) | — | Free | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*