# Zombies, Run! 5k Training — Couch to 5K - with Zombies

> Beginner 5K training program with an immersive zombie-themed audio adventure. (iPhone/iPad app by Zombies Run! Ltd.)

- Source: https://appshunter.io/ios/app/zombies-run-5k-training/id566596422 (this page in markdown: same URL + `.md`)
- Developer: [Zombies Run! Ltd](https://appshunter.io/developer/1862773229)
- Category: Health & Fitness, Games, Adventure, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 2,988 App Store ratings · 330 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 230 MB
- Languages: American English
- Released: 2012-10-12
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/zombies-run-5k-training/id566596422/reviews.md

## What is Zombies, Run! 5k Training?

Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance. 

We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones. 

(If you already have running experience, check out our “Zombies, Run!” app with extra features including 400 more missions, Zombie Chase interval training, a base-building game, and more!)

Zombies, Run! 5k Training is from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most popular smartphone fitness game with 5 million players worldwide. 

Featured by the New York Times, BBC, Time, Wired, and Runner's World!

WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!
“This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.”
“Keeps me entertained and actually makes me want to stay out running longer. Love it!”
“This app is a work of genius - I finally have a reason to run!! 

EXPERTLY-DESIGNED 5K TRAINING PROGRAM
Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting!

GET FIT AND BECOME A HERO
You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in Zombies, Run!

PERFECT FOR BEGINNERS
Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready!

UNLOCK THE STORY
Unlock all workouts for unlimited play by subscribing to the Abel Runner's Club!

YOUR OWN SOUNDTRACK
Choose your own music before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings. Play your music from Spotify, Apple, Music, Pandora, Youtube Music, and we'll mix it with our story!

STATS & PROGRESS REPORTS
View split-time graphs and stats for your running and game progress!

VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
Check your running stats and view and share your maps with our ZombieLink website, all in a beautiful and easy-to-use interface! 

SYNCS WITH APPLE HEALTH
Your workouts will sync to Apple Health and your Activity Rings, and we can also use your Weight to better calculate calorie burn.

ALREADY PLAYED ZOMBIES, RUN!?
Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner.

Subscriptions are $5.99 USD/month or $34.99 USD/year. Subscriptions will be charged to your iTunes account after your confirmation of purchase.

Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Cancellation of the current active subscription period is not allowed.

Full terms and conditions and our privacy policy are at https://zombiesrungame.com/eula/ and  https://www.zombiesrungame.com/terms respectively 

Requires iOS 9+. Continued use of GPS running in the background can dramatically decrease battery life.

Follow us at @zombiesrungame

## Key features

- 8-week 5K training program
- Audio adventure story
- Beginner-friendly workouts
- Walk, jog, run, and stretch guidance
- Progress tracking and stats
- Integration with music apps
- Syncs with Apple Health

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| VIP Membership | $89.99 | per year |
| Zombies, Run! Membership | $49.99 | per year |
| Zombies, Run! Membership | $6.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock All Workouts | $3.99 | one-time |


## What do users think of Zombies, Run! 5k Training?

Overall sentiment: positive

**Pros**

- 👍 Engaging story and characters
- 🚀 Gradual and effective training program
- 💡 Motivating zombie-themed gameplay
- 👍 Ability to listen to own music
- 🚀 Helped users become runners

**Cons**

- 🐛 App crashes and bugs
- 🐛 Timing and audio issues
- 🐛 Syncing and progress tracking problems
- 🔋 Battery drain
- 🔒 Requires too many permissions

**Commonly reported bugs**

- App crashes during runs
- Inaccurate time and distance tracking
- Audio prompts not working as expected
- Syncing issues with Zombie Link website
- Progress not saving properly

**Most requested features**

- Apple Watch integration
- More customization options
- Ability to skip ahead in training
- Better integration with other fitness apps
- More detailed workout tracking

## Recent user reviews (10 of 330)

All indexed reviews: https://appshunter.io/ios/app/zombies-run-5k-training/id566596422/reviews.md

### 5/5 — I hate running

*2026-08-08*

I hate running or walking but this app makes me look forward to the next chance to do it.

### 1/5 — Добавьте пожалуйста русский язык

*2026-07-17*

Невозможно без русского языка((

### 4/5 — Fun app

*2026-05-23, version 2.6.7*

This app has me out walking, I’ll be running slow soon. I enjoy the different character as I’m listing. If you looking for something different or to help you get started this is it.

### 4/5 — Portuguese language

*2026-03-14, version 2.6.7*

Need portuguese please

### 2/5 — I’m on week 7 and have yet to be chased by a Zombie?

*2026-02-16, version 2.6.7*

For 7 weeks I’ve listened to these characters (which aren’t written nearly well enough to get invested in their backstories) talk vaguely about some girl who died before you ever got there. This is taking so long and going nowhere. I just wanted to get chased by zombies damn.

### 1/5 — App crushed, workout not recorded

*2026-01-14, version 2.6.7*

Run for 29minute, app crushed. No workout logged…

### 2/5 — Not interactive, Won't let me delete account, Pay wall

*2026-01-10*

Just an audio book with distance tracking.
The app won't let me re-request the email to verify account, so I'm not even able to delete my account.
The app never even sent me the email in the first place to verify my email.
No interactive feature that maps the location of the zombie with respect to you.
Pay wall will not let you advance past week 3.

### 5/5 — This is amazing

*2025-10-05, version 2.6.7*

So far I’m only in week two but after years of using couch potatoes to 5k, I already love this so much more. The storyline makes you feel like you’re working towards something and the voice actors and scripts were surprisingly top notch. I look forward to hearing each week. Any every day is different so even though I’m in training it’s like I’m working with a coach and it’s a new day

### 5/5 — Pause

*2025-09-21*

I’ve just completed the first 3 weeks of zombies! Run! And it has motivated me to get out and run. I like this app a lot and would be happy to purchase the full app for a year if it’s going to stick around. I have one suggestion though. Could you make it say “pause” or even just make a blip sound when the app pauses. Several times I haven’t known it had paused while running. Today it missed almost 10 minutes of my running because I didn’t realize it had paused. Thanks!

### 4/5 — Love it, however..

*2025-09-17, version 2.6.7*

I absolutely love this app, however sometimes while it's running in the background while I'm on a training mission it resets my progress, and says I never did it. Also happens occasionally when I completed the workout, and I press "close." I've had a few times when I've had to redo my run.

## Frequently asked questions about Zombies, Run! 5k Training

### What is Zombies, Run! 5k Training?

It's an 8-week training program and audio adventure designed for beginners to help them achieve a 5km running distance. The app guides you through workouts with clear instructions and an immersive story to keep you motivated.

### How does the training program work?

The program consists of 25 workouts spread over 8 weeks. It gradually builds your fitness by instructing you when to walk, jog, run, and stretch. The program is expertly designed to ensure a gentle learning curve for beginners.

### Is the app free to use?

The app offers a free training program, but to unlock all workouts for unlimited play, you need to subscribe to the Abel Runner's Club. This subscription model provides full access to the entire 8-week program and its story.

### What kind of story does the app tell?

The app immerses you in a zombie apocalypse scenario where you are Runner 5, a vital member of humanity's last outpost. You'll undertake missions to find supplies and protect the town, with the story written by award-winning novelist Naomi Alderman.

### Can I listen to my own music while using the app?

Yes, you can choose your own music from popular streaming services like Spotify, Apple Music, and Pandora before you start running. The app will seamlessly mix the story elements with your chosen soundtrack.

## Version history (last 5 releases)

### 2.6.7 — 2024-05-29

Improved security and authentication. Users can now opt to use 2-step authentication.

### 2.6.5 — 2024-03-16

Improved security and authentication. Users can now opt to use 2-step authentication.

### 2.6.4 — 2022-09-11

Hello, Runner 5! In our latest 2.6.4 update, we've:

- Added the ability to delete your account from within the app
- Added a new way to link Legacy Status to your ZombieLink account if you bought ZR before May 2015 – which means you won’t need to keep the old legacy app installed!

### 2.6.3 — 2020-11-19

Hello, Runner 5! In our latest 2.6.3 update, we've:

- Fixed workout clips so they now play in the correct order
- Improved startup speed and scrolling
- Fixed the display of completed workout cards
- Included workout information in share graphics with mission banners
- Improved subscription syncing

### 2.6.2 — 2020-11-12

Hello, Runner 5! Audio now resumes correctly after interruptions like alarms and phone calls, and we've improved subscription syncing.

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## More apps by Zombies Run! Ltd

- [Zombies, Run!](https://appshunter.io/ios/app/zombies-run/id503519713)
- [The Walk: Fitness Tracker Game](https://appshunter.io/ios/app/the-walk-fitness-tracker-game/id678971662)

All apps by Zombies Run! Ltd: https://appshunter.io/developer/1862773229

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*