# Zone-Up — Lifestyle Health & Happiness

> Holistic lifestyle tracker using behavioral psychology for health and happiness. (iPhone/iPad app by Achorda Ltd.)

- Source: https://appshunter.io/ios/app/zone-up/id1547983947 (this page in markdown: same URL + `.md`)
- Developer: [Achorda Ltd](https://appshunter.io/developer/1495039580)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 37 MB
- Languages: English
- Released: 2021-07-27
- Data updated: 2026-06-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/zone-up/id1547983947/reviews.md

## What is Zone?

Tracking sleep, nutrition, hydration, exercise, stress management and toxins (alcohol, smoking/vaping) in a single framework, Zone-Up applies behavioural psychology to guide users to a healthier and happier lifestyle.  


Zone-Up calculates a single Lifestyle Health Quotient score based on six lifestyle health factors and a Quality of Life score based on mood and energy levels.


It provides a personalized Plan for improving these factors over time using nudge techniques.


Users can set dedicated Challenges to Lose Weight, Sleep More, Exercise More or reduce Alcohol.


A History section provides Calendars and Graphs to display user data including averages and a 1 month, 3 month or 12 month look back.


The User Interface is structured as a multi-level game where users progress from Zone to Zone based on their daily check in data. Each Zone is slightly harder than the last to complete.


Initially free to use, subscription options will be introduced.

## Key features

- Comprehensive lifestyle tracking
- Lifestyle Health Quotient score
- Personalized improvement plans
- Gamified progress zones
- Customizable health challenges
- Historical data visualization


## Frequently asked questions about Zone

### What is Zone-Up?

Zone-Up is a lifestyle health and happiness app that tracks sleep, nutrition, hydration, exercise, and stress. It uses behavioral psychology to guide users toward a healthier lifestyle and calculates a Lifestyle Health Quotient score.

### How does Zone-Up help users improve their lifestyle?

Zone-Up provides a personalized Plan to improve lifestyle factors over time using nudge techniques. Users can also set dedicated Challenges for specific goals like weight loss or better sleep.

### What kind of data does Zone-Up track?

Zone-Up tracks sleep, nutrition, hydration, exercise, stress management, and toxins like alcohol, smoking, and vaping. It also tracks mood and energy levels for a Quality of Life score.

### Is Zone-Up available on multiple devices?

Yes, Zone-Up is supported on iPhone, iPad, and iPod devices, making it accessible for users across Apple's ecosystem.

### How often is Zone-Up updated?

The latest version of Zone-Up is 2.0, and it was last updated on December 23, 2021. This indicates a history of development and potential for future updates.

### What is the user interface like in Zone-Up?

The user interface is structured as a multi-level game where users progress through different Zones based on their daily check-in data. Each Zone presents a slightly increased challenge.

### Does Zone-Up have ads?

No, Zone-Up does not contain advertisements. It is designed to provide a focused and uninterrupted user experience.

### What is the age rating for Zone-Up?

Zone-Up has an age rating of 4+, making it suitable for a wide range of users interested in health and wellness tracking.

## Version history (last 5 releases)

### 2.0 — 2021-12-23

This version simplifies the UI by removing some features including “My Plan” and “Challenges.” Daily targets are now included in the Check In screen and users get a reward notification for hitting their daily targets. Progress is now measured through 4 Goals covering health, happiness, fitness and target weight along with progress through the Zones. At on-boarding users are asked to prioritize these 4 Goals by importance to them.

### 1.7 — 2021-08-04

Enhancement of challenges and graphs

### 1.68 — 2021-08-03

Minor fixes and styling updates

### 1.67 — 2021-07-31

Fixes and updates

### 1.66 — 2021-07-28

No release notes.

## Apps similar to Zone

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| --- | --- | --- | --- |
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| [Evergreen Life PHR](https://appshunter.io/ios/app/evergreen-life-phr/id1038013974) | 4.4 (57) | Free | Health & Fitness |
| [Tire Pressure for cyclists](https://appshunter.io/ios/app/tire-pressure-for-cyclists/id1000908366) | 4.3 (3) | Free | Health & Fitness |

## More apps by Achorda Ltd

- [PostCodeStar](https://appshunter.io/ios/app/postcodestar/id1495039581)

All apps by Achorda Ltd: https://appshunter.io/developer/1495039580

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*