# Zone6 — Evidence Based Performance

> Evidence-based performance coaching with training, nutrition, and educational resources. (iPhone/iPad app by AM HAMPTON PTY LTD.)

- Source: https://appshunter.io/ios/app/zone6/id6752553311 (this page in markdown: same URL + `.md`)
- Developer: [AM HAMPTON PTY LTD](https://appshunter.io/developer/1839844096)
- Category: Health & Fitness, Business
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 353 MB
- Languages: American English, French (France)
- Released: 2025-10-09
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/zone6/id6752553311/reviews.md

## What is Zone6?

Zone 6 is built by Coach Alexandra Milne and Matt Hampton, bringing you all the benefits of online coaching in one powerful, easy-to-use app.


We believe you deserve access to high-level programming, nutrition guidance, resources and education that puts the power back in your hands. Zone 6 isn’t just a training app, it’s the product of years in the industry, packed with information, tools, and resources most coaches don’t even know. It’s everything we’ve learned, distilled into one platform to fast-track your results. 

Core Features


 • Progressive Training Plans (specific to goal and gender)

 • Exercise Demo Videos & Cues

 • Built-In Tracking & Analytics

 • Smart Reminders For Accountability

 • Meal Plan Templates & Recipe Guides

 • Nutrition Education & Step By Step Guides

 • Hormone Resources & Education

 • Supplement Library

 • Mental Strength Tools

 • PED Education & Guidance (male only)

 • Private Gender-Based Forums

 • Community Challenges


Sync with the Health app to update your metrics instantly, as well as My Fitness Pal

## Key features

- Progressive training plans
- Exercise demo videos
- Built-in tracking and analytics
- Nutrition guidance and recipes
- Mental strength tools
- Community challenges

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |



## Frequently asked questions about Zone6

### What is Zone6?

Zone6 is a health and fitness app designed to provide users with comprehensive online coaching. It offers progressive training plans, nutrition guidance, educational resources, and tools for tracking progress and mental strength.

### What kind of training plans does Zone6 offer?

Zone6 offers progressive training plans that are specific to your goals and gender. These plans are designed to help you fast-track your results with expert-designed programming.

### Does Zone6 integrate with other health apps?

Yes, Zone6 can sync with the Health app to update your metrics instantly. It also integrates with My Fitness Pal for enhanced nutrition tracking.

### What educational resources are available on Zone6?

Zone6 provides extensive educational content, including nutrition education with step-by-step guides, hormone resources, supplement information, and PED education and guidance for males.

### Is Zone6 suitable for all ages?

Zone6 has an age rating of 4+, making it suitable for a wide range of users. However, the advanced content like PED education is specifically noted as male-only.

### How often is Zone6 updated?

The latest version of Zone6 is 3.56.5, and it was last updated on January 14, 2026. This indicates a commitment to regular updates and improvements.

### What is the user feedback on Zone6?

Based on the available data, Zone6 has a perfect 5.0-star rating from 1 review, suggesting a highly positive initial user experience.

### Does Zone6 have ads?

No, Zone6 does not contain advertisements. The app is free to download and use, with potential in-app purchases for additional features or content.

## Version history (last 5 releases)

### 3.56.5 — 2026-01-14

Fixes and improvements.

### 3.56 — 2025-12-26

Fixes and improvements.

### 3.54 — 2025-11-28

Fixes and improvements.

### 3.51.1 — 2025-10-20

Fixes and improvements.

### 3.47.3 — 2025-10-10

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*