# ZoneFlow — Run mindfully

> Run mindfully (iPhone/iPad app by Adrian Rollett.)

- Source: https://appshunter.io/ios/app/zoneflow/id6739025069 (this page in markdown: same URL + `.md`)
- Developer: [Adrian Rollett](https://appshunter.io/developer/1776487100)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 2 MB
- Languages: English
- Released: 2024-12-08
- Data updated: 2026-05-31
- User reviews in markdown: https://appshunter.io/ios/app/zoneflow/id6739025069/reviews.md

## What is ZoneFlow?

ZoneFlow: Effortless Heart Rate Training

Stay in your optimal performance zone without constant screen checking. ZoneFlow is the ultimate minimalist training companion for runners who want to train smarter, not harder.

Why ZoneFlow?

Silent Zone Guidance

Haptic feedback keeps you precisely in your target heart rate zone
No more constant screen glances - run with pure focus
Advanced algorithms track your heart rate in real-time

Intelligent Training

Custom heart rate zone setup for personalized training
Works seamlessly with Apple Watch
Supports all fitness levels, from beginners to elite athletes

Key Features

Customizable heart rate zones
Minimal, distraction-free interface
Accurate heart rate monitoring
Instant haptic alerts when you drift from your zone

Perfect for:

Marathon trainers
Endurance athletes
Fitness runners seeking precision

Train smarter. Run free. Run with ZoneFlow.


## Version history (last 2 releases)

### 1.3.2 — 2026-05-22

Watch Face Complications: Start your workouts in a tap with our new Launcher complication, or monitor your active workout zone and elapsed time right on your watch face with the curved Accessory Corner complication.
Redesigned Workout Screen: Easily track your performance with a large, color-coded heart-rate zone indicator and a clean 2x2 grid showing your duration, current heart rate, distance, and average heart rate.
Redesigned Summary Screen: Get an instant post-workout visual with horizontal duration bars color-coded to each heart-rate zone, helping you quickly analyze your training intensity.
Smart Sensor Acquisition: New indicators on the start screen show GPS and Heart Rate status so you know exactly when sensors are locked and ready before you start running.

### 1.0 — 2024-12-08

No release notes.

## More apps by Adrian Rollett

- [Lirum](https://appshunter.io/ios/app/lirum/id6758903937)

All apps by Adrian Rollett: https://appshunter.io/developer/1776487100

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-31.*