# ZoneRunner: Heart Rate Running — Smart Heart Rate Training

> Personalized heart rate running plans using Apple Watch data. (iPhone/iPad app by TIMOTHY JOHN JIRIK.)

- Source: https://appshunter.io/ios/app/zonerunner-heart-rate-running/id6757892710 (this page in markdown: same URL + `.md`)
- Developer: [TIMOTHY JOHN JIRIK](https://appshunter.io/developer/1869485430)
- Category: Health & Fitness, Utilities
- Price: $2.99
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Languages: American English
- Released: 2026-01-17
- Data updated: 2026-06-01
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/zonerunner-heart-rate-running/id6757892710/reviews.md

## What is ZoneRunner?

ZoneRunner creates personalized running plans based on your heart rate data from Apple Watch.

FEATURES

• 4-week training blocks built from your actual fitness
• MAF or Polarized (80/20) training systems
• Automatic heart rate zone calculation
• TRIMP-based training load monitoring
• Recovery indicators from HRV and resting heart rate
• Aerobic health assessment

PRIVACY FIRST

• All data stays on your device
• No accounts, no cloud sync, no tracking
• Works entirely offline

Requires Apple Watch for heart rate data.

## Key features

- Personalized 4-week training blocks
- MAF or Polarized (80/20) training systems
- Automatic heart rate zone calculation
- TRIMP-based training load monitoring
- Recovery indicators (HRV, resting heart rate)
- Aerobic health assessment
- Offline functionality


## Frequently asked questions about ZoneRunner

### What is ZoneRunner?

ZoneRunner creates personalized running plans based on your heart rate data from Apple Watch. It offers structured training blocks and monitors your fitness with advanced metrics.

### Does ZoneRunner require an Apple Watch?

Yes, ZoneRunner requires an Apple Watch to collect heart rate data for its personalized training plans.

### How much does ZoneRunner cost?

ZoneRunner is a paid app priced at $2.99. There are no in-app purchases or subscriptions.

### Is ZoneRunner available on Android?

ZoneRunner is currently only supported on iPhone and requires an Apple Watch, making it exclusive to the Apple ecosystem.

### Does ZoneRunner have ads?

No, ZoneRunner does not contain advertisements. It is a paid application with no ads.

### How often is ZoneRunner updated?

ZoneRunner was last updated on January 19, 2026, with version 1.0.1. This indicates recent development and support.

### Is my data safe with ZoneRunner?

Yes, ZoneRunner prioritizes privacy. All your data stays on your device, with no accounts, cloud sync, or tracking required. It works entirely offline.

### What training systems does ZoneRunner support?

ZoneRunner supports both MAF (Maximum Aerobic Function) and Polarized (80/20) training systems, allowing for diverse training approaches.

## Version history (last 2 releases)

### 1.0.1 — 2026-01-19

Bug fixes and improvements for new runners

### 1.0 — 2026-01-17

No release notes.

## More apps by TIMOTHY JOHN JIRIK

- [ExtremePONG!](https://appshunter.io/ios/app/extremepong/id6759076034)

All apps by TIMOTHY JOHN JIRIK: https://appshunter.io/developer/1869485430

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*