# Zonna Run — Plans to stop you overtraining > Plans to stop you overtraining (iPhone/iPad app by RUSSELL JAMES SHEAR.) - Source: https://appshunter.io/ios/app/zonna-run/id6767516424 (this page in markdown: same URL + `.md`) - Developer: [RUSSELL JAMES SHEAR](https://appshunter.io/developer/1896482888) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.6 · 9 MB - Languages: English - Released: 2026-06-14 - Data updated: 2026-08-11 - User reviews in markdown: https://appshunter.io/ios/app/zonna-run/id6767516424/reviews.md ## What is Zonna Run? You're trying hard. That's the problem. Most runners go medium-hard on everything and never improve. Zonna gives you a zone for each session and holds you to it. Easy when it's easy, hard when it's hard. WHAT IT DOES A training plan built for your race. 5K, 10K, half marathon, or marathon. Tells you what to do each day and why. Heart rate zones paced to you. Calculated from your age and your runs. No guessing, no generic targets. Real analysis after every run. Kit, your in-app coach, reads what you actually did against the zone you should've been in — and tells you honestly. A weekly zone score. Every Sunday: how disciplined was your week. The number you didn't know you needed. A plan that moves. Miss a session, change a day, get injured — your plan reshapes itself, calmly. Apple Health integration. Your runs and recovery sync automatically. Nothing to log manually. WHO IT'S FOR Runners with a day job. People who've got training schedules and conference calls. The ones who keep going too hard because they've only got an hour after work and they want to make it count. If you're a sub-elite athlete running 100+ miles a week, this isn't for you. Zonna is for the rest of us — the runners who blur their zones because life is loud. WHAT'S FREE, WHAT'S PAID Free: a complete training plan for your race, daily session detail, heart rate zone targets, manual logging. Premium (14-day free trial, then £7.99/month or £59.99/year): Kit reads every run, weekly zone score, dynamic plan reshaping that responds to missed sessions or new injuries, post-run pace and heart-rate analysis, continuity across coaching surfaces. PRIVACY Your health data stays on your device by default. Apple Health permissions are read-only. We never write back. No data sold, ever. Full policy at zonna.run/privacy. You can't outrun your easy days. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Zonna Premium Annual | $59.99 | per year | | Premium Monthly | $7.99 | per month | ## Version history (last 3 releases) ### 1.9.1 — 2026-08-07 - Run notifications now arrive right after your run, even with the app closed. - Fixed a bug that could send the same run notification more than once. - Post-run coaching now correctly reflects where you are after your goal race. - Reliability improvements to the home-screen widget. ### 1.8 — 2026-06-24 * Post-race, what next? Kit now sequences three realistic next goals after you finish a race. Chase, step up, or maintain. * Sleep stages now feed readiness. Light, deep, REM weighted properly. Coaching adjusts on what your body actually did overnight. * Long-run shortfall detection. Cut a long run short? Kit notices and reshapes the week without making a thing of it. * Forgot password? You can reset it now. Don't ask why this took so long. * Smaller fixes: readiness is less twitchy on a single high RHR reading. New composite effort logging for sessions with more than one job. New screenshots, too. Have a look. ### 1.7 — 2026-06-14 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*