# Zuckerfrei — Quit sugar in 21 days > 21-day program to help users quit sugar through lessons and exercises. (iPhone/iPad app by Novus Tec UG haftungsbeschrankt.) - Source: https://appshunter.io/ios/app/zuckerfrei/id6757280099 (this page in markdown: same URL + `.md`) - Developer: [Novus Tec UG haftungsbeschrankt](https://appshunter.io/developer/1676936358) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 41 MB - Languages: Dutch, English, French, German, Italian, Japanese, Korean, Polish, Russian, Spanish and 1 more - Released: 2026-01-16 - Data updated: 2026-09-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/zuckerfrei/id6757280099/reviews.md ## What is Zuckerfrei? Can't break free? Millions struggle with this. The good news: Change is possible. YOUR 21-DAY PROGRAM We'll guide you step by step: - Daily lessons: Understand what's happening and why - Practical exercises: Proven techniques that work - Progress tracking: See your improvement - Emergency help: Quick techniques when you need them WHAT YOU'LL LEARN - Understanding your patterns - Proven coping strategies - Building new habits - Staying motivated long-term START 3 introductory lessons are completely free. Start your journey today! --- WHAT AWAITS YOU 21-Day Transformation Course Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable. Practical Exercises for Everyday Life Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps. Instant Help in Difficult Moments Quick exercises and proven techniques for acute situations - so you're never alone when it matters most. Bonus: Expert Knowledge Additional background information and in-depth exercises for those who want to dive deeper. Mood Tracker Document your progress and recognize patterns in your development. Your personal mood barometer. Reflection Journal Capture your thoughts and insights. Structured prompts help you with self-reflection. --- SCIENTIFICALLY BASED All content is based on proven therapeutic approaches: - Cognitive Behavioral Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Positive Psychology by Seligman - Mindfulness-Based Stress Reduction (MBSR) - Motivational Interviewing (MI) - Current research findings from psychology --- YOUR BENEFITS AT A GLANCE - Structured 21-day course with a clear roadmap - Only 8-12 minutes daily - No prior knowledge needed - start immediately - Scientifically proven methods - Mood tracker to document your progress - Personal journal for self-reflection - Discreet on your smartphone - Available offline - use anywhere - 3 introductory lessons completely free --- WHO IS THIS APP FOR? This app is for you if you: - Truly want to make a change - Are ready to invest 10 minutes daily in yourself - Are looking for a structured, science-based approach - Want to develop at your own pace, discreetly - Value practical exercises for everyday life --- HOW IT WORKS Week 1 - UNDERSTAND Discover the causes and connections. Learn evidence-based foundations and build a solid base for change. Week 2 - APPLY Put concrete strategies and techniques into practice in your daily life. Develop new habits and strengthen your resources. Week 3 - SOLIDIFY Integrate what you've learned permanently into your life. Create your personal long-term plan for sustainable change. --- COURSE DETAILS 21 structured lessons with clear progression Daily exercises and reflection tasks Emergency exercises for acute situations Bonus material with in-depth knowledge Daily actions for everyday life Progress tracking with streak system Mood diary for emotional awareness Personal journal for your thoughts 3 free introductory lessons to get started Full course available with premium access Start your transformation today - the first step is the most important! Privacy Policy: https://novus-tec.de/datenschutz Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 21-day guided program - Daily lessons and exercises - Progress tracking - Coping strategies - Habit building - Motivation techniques ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Sugar Free Premium | $8.99 | one-time | ## Frequently asked questions about Zuckerfrei ### How long is the Sugar Free Life program? The Sugar Free Life program is designed to be completed over 21 days. It provides daily guidance and exercises to help you break free from sugar. ### What kind of content does Sugar Free Life offer? Sugar Free Life offers daily lessons to understand sugar's impact, practical exercises with proven techniques, and emergency help methods for cravings. ### Can I try Sugar Free Life for free? Yes, Sugar Free Life offers 3 introductory lessons for free. This allows you to experience the program before committing further. ### What devices is Sugar Free Life available on? Sugar Free Life is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### What is the age rating for Sugar Free Life? Sugar Free Life has an age rating of 12+. This indicates it is suitable for users aged 12 and older. ### How often is Sugar Free Life updated? Sugar Free Life was last updated on January 24, 2026, with version 1.0.2. This suggests relatively frequent updates for improvements and new content. ### Does Sugar Free Life have ads? No, Sugar Free Life does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience. ### What are the benefits of using Sugar Free Life? Users can learn to understand their sugar patterns, develop proven coping strategies, build new habits, and stay motivated long-term to achieve a sugar-free lifestyle. ## Version history (last 3 releases) ### 2.0.0 — 2026-09-02 Thank you for using our app. This update improves performance and fixes some bugs to optimize your experience. Look forward to an even better experience! ### 1.0.2 — 2026-01-24 Thank you for using our app. This update improves performance and fixes some bugs to optimize your experience. Look forward to an even better experience! ### 1.0.1 — 2026-01-16 No release notes. ## Apps similar to Zuckerfrei | App | Rating | Price | Category | | --- | --- | --- | --- | | [Quit Habit Tracker: Streaks](https://appshunter.io/ios/app/quit-habit-tracker-streaks/id6757937579) | — | Free | Health & Fitness | | [UnSugar: Sugar Detox Tracker](https://appshunter.io/ios/app/unsugar-sugar-detox-tracker/id6747821740) | — | Free | Health & Fitness | | [NoSugar: Quit Sugar Challenge](https://appshunter.io/ios/app/nosugar-quit-sugar-challenge/id6759811669) | — | Free | Health & Fitness | | [Sukali: no sugar challenge](https://appshunter.io/ios/app/sukali-no-sugar-challenge/id6749379303) | 4.5 (4) | Free | Health & Fitness | | [Unsweet: Quit Sugar Tracker](https://appshunter.io/ios/app/unsweet-quit-sugar-tracker/id6756910147) | 5.0 (7) | Free | Health & Fitness | | [Cravely: Quit Sugar Discipline](https://appshunter.io/ios/app/cravely-quit-sugar-discipline/id6756660188) | 4.0 (1) | Free | Health & Fitness | ## More apps by Novus Tec UG haftungsbeschrankt - [Quit Vaping - Vape Free Life](https://appshunter.io/ios/app/quit-vaping-vape-free-life/id6757089094) - [Focus – Build Concentration](https://appshunter.io/ios/app/focus-build-concentration/id6757131508) - [Meal Prep Mastery - Plan](https://appshunter.io/ios/app/meal-prep-mastery-plan/id6757205669) - [Gratitude Journal – Happiness](https://appshunter.io/ios/app/gratitude-journal-happiness/id6757230343) - [Fear of Flying - Overcome](https://appshunter.io/ios/app/fear-of-flying-overcome/id6757278617) All apps by Novus Tec UG haftungsbeschrankt: https://appshunter.io/developer/1676936358 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*