# ZWAR Workouts — Programs, Analytics & Progress

> Programs, Analytics & Progress (iPhone/iPad app by Paulo Moreira Rabelo.)

- Source: https://appshunter.io/ios/app/zwar-workouts/id6761827463 (this page in markdown: same URL + `.md`)
- Developer: [Paulo Moreira Rabelo](https://appshunter.io/developer/1891680123)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 15 MB
- Languages: American English
- Released: 2026-04-24
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/zwar-workouts/id6761827463/reviews.md

## What is ZWAR Workouts?

Track your workouts with precision. ZWAR helps you follow structured training programs or build your own custom plans — all with an intuitive, offline-first design.

Features:

- 8 built-in programs: Legs/Push/Pull, Full Body, Upper/Lower, PPL 3-Day, 5/3/1 Strength, Beginner Strength, Hyrox Race Prep, and more
- Build custom programs with your own workout splits, exercises, and progression schemes
- Log every set with weight and rep tracking — auto-fills from your previous session
- Built-in rest timer with configurable durations and haptic alerts
- Track body weight, skinfold measurements, and workout mood over time
- View detailed analytics: volume trends, PR tracking, muscle distribution, mood charts, and workout frequency
- Earn badges for milestones, consistency, and personal records
- Add friends, join weekly leagues, and compete on leaderboards
- Discover and check in at gyms near you
- Works fully offline — no internet connection required
- Optional cloud sync for cross-device backup
- Sign in with Apple, Google, or email — or use guest mode
- Clean, dark-themed interface designed for the gym

Whether you're following an evidence-based program or designing your own plan, ZWAR keeps your training organized and your progress visible.


## Version history (last 1 release)

### 1.0.0 — 2026-04-24

No release notes.

## Related topics

[zwar workouts](https://appshunter.io/ios/topics/zwar-workouts)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*