# zzz - Night Routine — Live Bedtime Countdown > App to build bedtime routines, set reminders, and track sleep consistency. (iPhone/iPad app by LAB307 Technologies Inc..) - Source: https://appshunter.io/ios/app/zzz-night-routine/id6745765337 (this page in markdown: same URL + `.md`) - Developer: [LAB307 Technologies Inc.](https://appshunter.io/developer/1813748700) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 12 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 26 MB - Languages: American English - Released: 2025-06-02 - Data updated: 2026-07-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/zzz-night-routine/id6745765337/reviews.md ## What is zzz? HOW TO USE ZZZ: 1. Build your custom wind-down routine* 2. Get reminded when it’s time to start winding down* 3. Track your streaks and stay motivated* Tired of sleep apps that obsess over REM cycles and unreadable graphs? So are we. zzz does one thing exceptionally well: it helps you sleep on time. That’s it. No fluff, no noise. Just the tools you actually need. For most people, better sleep doesn’t come from more data. It comes from consistency. And that starts with going to bed when you said you would. Questions or ideas? Reach out to us at support@lab307.studio. NOTE: zzz does not provide medical advice. Please consult a healthcare professional before making changes to your sleep habits or routine. *BUILDING A WIND DOWN ROUTINE, SETTING REMINDERS, AND TRACKING STREAKS REQUIRE A SUBSCRIPTION. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Custom wind-down routine builder - Bedtime reminders - Sleep streak tracking - Focus on consistency - No complex sleep data ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited | $6.99 | per month | | Unlimited | $34.99 | per year | ## What do users think of zzz? Overall sentiment: positive **Pros** - 👍 Helps with sleep routine - 👍 Improved sleep quality - 👍 Fixed sleep schedule - 👍 Accountability for sleep habits ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/zzz-night-routine/id6745765337/reviews.md ### 5/5 — Truly helps with sleep *2025-06-18, version 1.2* This app truly helped me with my night time routine and held me accountable for sticking to it. Highly recommended! ### 5/5 — Never been healthier! *2025-06-14, version 1.1* This app is the only reason I go to sleep on time. Completely changed my nighttime routine. ### 5/5 — Fixed my sleep schedule *2025-06-14, version 1.1* This app completely changed the way I sleep. Would not be as rested as I would be without the app!!! ### 5/5 — Deeper sleep *2025-06-06, version 1.0* I have so much trouble sleeping at night but building my night routine with zzz, waking up and deep sleep has been 👌👌👌 ### 5/5 — Improved my sleep so much *2025-06-04, version 1.0* Was trying to get better sleep for so long but kept getting distracted by side quests 😭 This app saved me tho and I have much better sleeping habits ### 5/5 — Great app for normalizing my sleep schedule *2025-06-04, version 1.0* I am a chronic sleep procrastinator and this app helps me stay accountable with my schedule ### 5/5 — Sleep time *2025-06-03* Love this app. Put me on the right track . Starting to feel the difference already in my sleep pattern and energy level ### 5/5 — sleeping like a baby *2025-06-03, version 1.0* honestly the best sleep app I’ve found in my life ### 5/5 — Most practical sleep app out there. *2025-06-03, version 1.0* This app nailed down the one aspect of sleep that really matters, which is sleeping on time! So many apps focus way too much on unnecessary analytics that no one cares about.. so glad someone finally focused on a simple, minimalistic solution that just gets you to bed ON TIME. Love it! ### 5/5 — New standard *2025-06-03, version 1.0* Replaced a couple apps with this because their approach is just better. Much easier and much more effective. Thanks guys! ## Frequently asked questions about zzz ### Does zzz have ads? No, zzz is ad-free. The app focuses on providing a clean and uninterrupted user experience for building sleep routines. ### What features require a subscription in zzz? Building a wind-down routine, setting reminders, and tracking streaks all require a subscription. These core features are part of the premium offering. ### What are the subscription options for zzz? zzz offers two subscription plans: Unlimited at $6.99 per month and Unlimited at $34.99 per year. Both plans include a 3-day free trial. ### Can I cancel my zzz subscription? Yes, you can cancel your zzz subscription at any time. Subscriptions can be managed through your device's app store settings. ### What devices does zzz support? zzz is currently supported on iPhone and iPod devices. It is designed for iOS users looking to improve their sleep habits. ### How often is zzz updated? The latest version of zzz is 2.0.0, which was last updated on July 16, 2025. Updates typically bring improvements and new features. ### What do users like about zzz? User reviews highlight that zzz helps with establishing sleep routines, improving sleep quality, fixing sleep schedules, and providing accountability for sleep habits, contributing to an overall positive sentiment. ### Is zzz suitable for children? zzz has an age rating of 12+, indicating it is suitable for users aged 12 and older. It does not provide medical advice and recommends consulting a healthcare professional for sleep concerns. ## Version history (last 5 releases) ### 2.0.0 — 2025-07-16 Take control of your nights like never before. Explore our custom night routine library, create and save your own routines, or choose from expertly crafted night flows tailored to your goals. Sleep better, recover faster, and wake up ready. ### 1.2.4 — 2025-07-09 You can now save your own custom routines and explore a variety of preset routines designed to help you wind down, sleep better, and wake up refreshed. ### 1.2.3 — 2025-06-24 Improved personalization in onboarding. ### 1.2 — 2025-06-17 Improved onboarding personalization ### 1.1 — 2025-06-10 - Bug fixes related to custom wind down routine generation ## Apps similar to zzz | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gratitude Daily Journal, Diary](https://appshunter.io/ios/app/gratitude-daily-journal-diary/id6670172858) | 5.0 (12) | Free | Health & Fitness | | [Doze: Sleep Sounds and Stories](https://appshunter.io/ios/app/doze-sleep-sounds-and-stories/id1482827839) | 4.7 (392) | Free | Health & Fitness | | [Teddy: Sleep Tracker Pet](https://appshunter.io/ios/app/teddy-sleep-tracker-pet/id6526465688) | 3.6 (9) | Free | Health & Fitness | | [Quinit Boxing](https://appshunter.io/ios/app/quinit-boxing/id1610733964) | — | Free | Health & Fitness | | [Nouri: Personalized Nutrition](https://appshunter.io/ios/app/nouri-personalized-nutrition/id6469190528) | 3.7 (7) | Free | Health & Fitness | | [Period Tracker – My Calendar](https://appshunter.io/ios/app/period-tracker-my-calendar/id6743768954) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*