# Zzzio: Sleep Coach — Sleep Tracking & CBT-I

> AI-powered sleep tracking and CBT-I program for better sleep. (iPhone/iPad app by Nova Apps Group LLC.)

- Source: https://appshunter.io/ios/app/zzzio-sleep-coach/id6755912110 (this page in markdown: same URL + `.md`)
- Developer: [Nova Apps Group LLC](https://appshunter.io/developer/1705527532)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 34 MB
- Languages: English
- Released: 2025-12-12
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/zzzio-sleep-coach/id6755912110/reviews.md

## What is Zzzio?

Struggling to fall asleep or waking up tired? SleepMind helps you rebuild healthy sleep patterns using AI-powered insights and a structured CBT-I program based on proven science.
SleepMind is your all-in-one sleep improvement companion, combining a smart sleep diary, personalized coaching, and evidence-based techniques to help you sleep deeper, faster, and more consistently.

* AI-Driven Sleep Insights
Our intelligent system analyzes your sleep habits, schedule, and daily patterns to deliver personalized tips that adapt as you progress.

* CBT-I Program for Better Sleep
Follow a step-by-step, science-backed program designed to break unhelpful sleep routines, reduce sleep anxiety, regulate your sleep window, and build long-term healthy habits.

* Smart Sleep Tracker & Diary
Track your nights and understand what affects your sleep quality. Identify trends, patterns, and triggers that influence your rest.

* Restore Your Circadian Rhythm
Get personalized recommendations to correct your sleep timing, reduce sleep debt, and support a natural daily rhythm.

* Personalized Coaching
Receive tailored coaching from our AI sleep assistant with practical advice based on your unique sleep challenges and lifestyle.

* Start Sleeping Better Today
Join thousands of users improving their sleep with SleepMind. Build a stable routine, fall asleep faster, and wake up refreshed.

Download SleepMind and take the first step toward healthier, calmer nights.

Privacy policy:
https://zzzio.app/privacy
Terms and conditions:
https://zzzio.app/terms

## Key features

- AI-driven sleep insights
- CBT-I program for better sleep
- Smart sleep tracker and diary
- Circadian rhythm restoration
- Personalized coaching

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sleep Plan | $59.99 | per 2 months |
| Sleep Plan | $59.99 | per 2 months |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/zzzio-sleep-coach/id6755912110/reviews.md

### 1/5 — Fraudulent charge

*2026-06-13*

Be aware that this app won’t let you cancel your subscription and will keep charging you. When you try to cancel you get a message that you don’t have a current subscription. So I suppose they’ll charge monthly since there is no way to cancel

**Developer response:** Hi, and thank you for flagging this — we're sorry for the frustration. To be clear, your subscription can absolutely be cancelled and refunded, and we'd like to sort this out for you right away. Please email us at support@zzzio.app and we'll cancel your subscription, issue a refund, and look into what happened. — The Zzzio Team

## Frequently asked questions about Zzzio

### What is Zzzio's main purpose?

Zzzio is designed to help users improve their sleep by offering AI-powered insights and a structured Cognitive Behavioral Therapy for Insomnia (CBT-I) program. It aims to help users fall asleep faster, sleep more consistently, and wake up feeling refreshed.

### How does Zzzio use AI?

The app utilizes AI to analyze your sleep habits, schedule, and daily patterns. Based on this analysis, it provides personalized tips and recommendations that adapt as you progress through the program.

### What is the CBT-I program in Zzzio?

The CBT-I program is a science-backed, step-by-step approach within Zzzio. It's designed to help users break unhelpful sleep routines, reduce sleep anxiety, regulate their sleep window, and build sustainable healthy sleep habits.

### Does Zzzio have ads?

Yes, Zzzio contains advertisements. Users may encounter ads while using the application.

### What are the subscription options for Zzzio?

Zzzio offers a 'Sleep Plan' subscription at $59.99 for two months, which includes a 7-day free trial. This plan provides access to premium features and coaching.

### What devices does Zzzio support?

Zzzio is available on iPhone and iPod devices. It is designed for iOS users looking to improve their sleep.

### How often is Zzzio updated?

The latest version of Zzzio is 1.0.5, and it was last updated on July 4, 2026. This indicates regular updates to improve functionality and user experience.

### What is the age rating for Zzzio?

Zzzio has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains no mature content.

## Version history (last 5 releases)

### 1.0.5 — 2026-07-04

Bug fixes and other improvements

### 1.0.4 — 2026-01-21

Bug fixes and other improvements

### 1.0.3 — 2026-01-18

Bug fixes and other improvements

### 1.0.2 — 2026-01-14

Bug fixes and other improvements

### 1.0.1 — 2025-12-17

Bug fixes and other improvements

## Apps similar to Zzzio

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Rest: Fix Your Sleep For Good](https://appshunter.io/ios/app/rest-fix-your-sleep-for-good/id1609977097) | 4.4 (2,546) | Free | Health & Fitness |
| [Pulsetto Wellness](https://appshunter.io/ios/app/pulsetto-wellness/id1636176641) | 4.8 (6,660) | Free | Health & Fitness |
| [Omna: Mental Health](https://appshunter.io/ios/app/omna-mental-health/id6748689222) | 3.8 (235) | Free | Health & Fitness |
| [Deep: Sleep, Meditation Sounds](https://appshunter.io/ios/app/deep-sleep-meditation-sounds/id6752903467) | 4.8 (1,100) | Free | Health & Fitness |
| [Stellar Sleep: Insomnia CBT](https://appshunter.io/ios/app/stellar-sleep-insomnia-cbt/id1602312365) | 4.7 (2,723) | Free | Health & Fitness |
| [Sleep Reset: CBT for Insomnia](https://appshunter.io/ios/app/sleep-reset-cbt-for-insomnia/id1529321947) | 4.8 (3,366) | Free | Health & Fitness |

## More apps by Nova Apps Group LLC

- [Pocket AI: ChatBot Assistant](https://appshunter.io/ios/app/pocket-ai-chatbot-assistant/id6464109971)
- [QR Code Scanner & AI Generator](https://appshunter.io/ios/app/qr-code-scanner-and-ai-generator/id6486535102)

All apps by Nova Apps Group LLC: https://appshunter.io/developer/1705527532

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*