# Zzzon: Insomnia & Overthinking — CBT-I Inspired Sleep Games > Audio challenges for racing thoughts and sleep anxiety. (iPhone/iPad app by SereneArc LLC.) - Source: https://appshunter.io/ios/app/zzzon-insomnia-and-overthinking/id6761737840 (this page in markdown: same URL + `.md`) - Developer: [SereneArc LLC](https://appshunter.io/developer/1891191323) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 12+ - Requires: iOS 13.0 · 70 MB - Languages: American English - Released: 2026-05-06 - Data updated: 2026-08-31 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/zzzon-insomnia-and-overthinking/id6761737840/reviews.md ## What is Zzzon? CAN'T TURN YOUR BRAIN OFF AT NIGHT? Most sleep advice tells you to try harder. Zzzon does the opposite. Instead of trying to force sleep, Zzzon gives your mind something gentle to follow — inspired by Paradoxical Intention, a clinically used technique in CBT-I (Cognitive Behavioral Therapy for Insomnia). The harder you try to sleep, the more elusive it becomes. By shifting your focus to something simple and calm, the pressure fades — and sleep comes on its own. --- WHAT ZZZON CHALLENGES ARE Short audio challenges designed for the moments when nothing else is working — when your mind keeps going no matter how tired you are. Just enough to keep your thoughts from spiraling. Calm enough to let you drift off naturally. There's nothing to get right. Just something gentle to follow as your thoughts begin to quiet. --- TYPES OF CHALLENGES Cognitive — light mental tasks that gently occupy racing thoughts Story — calm narratives you can drift along with Knowledge — quiet, curious topics that carry your attention somewhere quieter --- TONIGHT, YOU'RE NOT ALONE When others are using Zzzon around the same hour, you'll see quiet traces of their presence. Someone else awake at 2am, moving through the same moment. A small reminder that this hour has been here before — and so have others. --- MADE FOR - Racing thoughts at 2am - Sleep anxiety and overthinking - Nights when your body feels like it forgot how to sleep - Anyone who's tried everything and is still awake --- IN EARLY TESTING 7 in 10 users felt sleepier after one session. If sleep isn't coming, you don't have to fight it. Just tap play — and let your mind drift somewhere quieter. --- Terms of Use: https://zzzonapp.com/terms Privacy Policy: https://zzzonapp.com/privacy Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Audio challenges for sleep - Paradoxical Intention technique - Cognitive, Story, and Knowledge challenges - Community presence indicator - Reduces sleep anxiety - Helps quiet racing thoughts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Zzzon Premium (Monthly) | $5.99 | per month | | Zzzon Premium (Yearly) | $24.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Zzzon 3-Day Pass | $0.99 | one-time | ## Frequently asked questions about Zzzon ### What is Zzzon? Zzzon offers short audio challenges designed to help quiet racing thoughts and reduce the pressure to sleep. It uses techniques inspired by Cognitive Behavioral Therapy for Insomnia (CBT-I). ### How does Zzzon work? Instead of trying to force sleep, Zzzon provides gentle audio content like cognitive tasks, stories, or knowledge topics to occupy your mind, allowing sleep to come more naturally. ### What types of challenges does Zzzon offer? Zzzon provides Cognitive challenges for racing thoughts, Story challenges with calm narratives, and Knowledge challenges on quiet topics to gently occupy your attention. ### Does Zzzon have ads? No, Zzzon does not contain advertisements. The app is free to use with optional premium features available through subscription. ### What is the user sentiment for Zzzon? In early testing, 7 out of 10 users reported feeling sleepier after using Zzzon for one session, indicating positive user sentiment towards its effectiveness. ### What are the subscription options for Zzzon Premium? Zzzon Premium is available through a monthly subscription for $5.99 or a yearly subscription for $24.99, offering enhanced features beyond the free version. ### What devices is Zzzon available on? Zzzon is available on iPhone, iPad, and iPod devices, supporting iOS operating systems. ### How often is Zzzon updated? The latest version of Zzzon is 1.1.3, and it was last updated on June 25, 2026, suggesting regular maintenance and updates. ## Version history (last 5 releases) ### 1.2.1 — 2026-07-09 Bug fixes and improvements ### 1.2.0 — 2026-07-07 Bug fixes and improvements ### 1.1.4 — 2026-06-30 Bug fixes and improvements ### 1.1.3 — 2026-06-25 Bug fixes and improvements ### 1.1.2 — 2026-06-10 - Introducing Ambient Presence — quiet signs that others are moving through the same sleepless hours too. A small reminder you're not alone. - Bug fixes and improvements. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*