# help yourself free vs One Heart.

The clearest difference is ads: help yourself free at none against One Heart.'s shown. help yourself free also leads on monetization model (free vs ad-supported) and iOS requirement (8.0 vs 12.0). One Heart.'s advantage is update cadence (every 11 months vs every 38 months). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for help yourself free against 5.0 for One Heart.. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

help yourself free ships an update every 38 months, One Heart. every 11 months. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | help yourself free | One Heart. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/help-yourself-free/id1001218581/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/one-heart/id6476815668/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 38 months | **Every 11 months** |
| Monetization | **Free** | Ad-supported |
| Size | 4 MB | 40 MB |
| Requires iOS | **8.0** | 12.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Tsigosys](https://appshunter.io/developer/538026145) | [One Heart Ventures Inc](https://appshunter.io/developer/1727854546) |

## What reviewers say

### help yourself free

[App page](https://appshunter.io/ios/app/help-yourself-free/id1001218581)

This program guides users through a 120-day journey to improve health, inner balance, and vitality. It helps identify and correct negative thought patterns that may contribute to physical and emotional well-being. The app creates a personalized plan based on daily routines to foster self-confidence and a more joyful life.

**Highlights:** 120-day health and vitality program, Personalized plan creation, Identification of negative thought patterns, Guidance for self-confidence and self-esteem, Focus on inner balance and joie de vivre, Spiritual and psychological well-being

**In-app purchases:** none


### One Heart.

[App page](https://appshunter.io/ios/app/one-heart/id6476815668)

This app offers a personalized healing journey for individuals experiencing depression and anxiety. It combines scientific and energetic approaches to create a customized daily action plan, aiming for tangible positive change and self-appreciation.

**Highlights:** Individualized healing journeys, Customized daily action plans, Integration of science and energy healing, Focus on self-appreciation, Community support, Created by those with lived experience

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is help yourself free free?

help yourself free is free to download, with no in-app purchases.

### Is One Heart. free?

One Heart. is free to download, with no in-app purchases.

### Which has better reviews, help yourself free or One Heart.?

help yourself free and One Heart. are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do help yourself free or One Heart. have ads?

One Heart. shows ads; help yourself free does not.

### Which is updated more often, help yourself free or One Heart.?

help yourself free ships an update every 38 months, and One Heart. every 11 months. Most recently, help yourself free was updated on October 24, 2026 and One Heart. on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*