# help yourself free vs Reflekta

The clearest difference is iOS requirement: help yourself free at 8.0 against Reflekta's 13.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | help yourself free | Reflekta |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 38 months | — |
| Monetization | Free | — |
| Size | 4 MB | 29 MB |
| Requires iOS | **8.0** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Tsigosys](https://appshunter.io/developer/538026145) | [UFO Studios](https://appshunter.io/developer/1705853540) |

## What reviewers say

### help yourself free

[App page](https://appshunter.io/ios/app/help-yourself-free/id1001218581)

This program guides users through a 120-day journey to improve health, inner balance, and vitality. It helps identify and correct negative thought patterns that may contribute to physical and emotional well-being. The app creates a personalized plan based on daily routines to foster self-confidence and a more joyful life.

**Highlights:** 120-day health and vitality program, Personalized plan creation, Identification of negative thought patterns, Guidance for self-confidence and self-esteem, Focus on inner balance and joie de vivre, Spiritual and psychological well-being

**In-app purchases:** none


### Reflekta

[App page](https://appshunter.io/ios/app/reflekta-simple-journaling/id6478289664)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is help yourself free free?

help yourself free is free to download, with no in-app purchases.

### Is Reflekta free?

Reflekta is free to download, with no in-app purchases.

### Do help yourself free or Reflekta have ads?

Neither help yourself free nor Reflekta shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*