# help yourself free vs Mendly

The clearest difference is in-app purchases: help yourself free at none against Mendly's 2. help yourself free also leads on iOS requirement (8.0 vs 15.1). Mendly's advantage is update cadence (every 2 months vs every 38 months). On price, ads and device support there is nothing between them.

Both are free to download. Mendly sells 2 in-app purchases, starting at $7.99 per month. help yourself free asks for nothing beyond the download.

help yourself free ships an update every 38 months, Mendly every 2 months. The most recent releases landed on October 13, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | help yourself free | Mendly |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 38 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 4 MB | 54 MB |
| Requires iOS | **8.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Tsigosys](https://appshunter.io/developer/538026145) | [Mathai Puthiakunnel](https://appshunter.io/developer/1844374277) |

## What reviewers say

### help yourself free

[App page](https://appshunter.io/ios/app/help-yourself-free/id1001218581)

This program guides users through a 120-day journey to improve health, inner balance, and vitality. It helps identify and correct negative thought patterns that may contribute to physical and emotional well-being. The app creates a personalized plan based on daily routines to foster self-confidence and a more joyful life.

**Highlights:** 120-day health and vitality program, Personalized plan creation, Identification of negative thought patterns, Guidance for self-confidence and self-esteem, Focus on inner balance and joie de vivre, Spiritual and psychological well-being

**In-app purchases:** none


### Mendly

[App page](https://appshunter.io/ios/app/mendly-self-talk-tracker/id6761359982)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mendly Pro Monthly | $7.99 | per month |
| Mendly Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is help yourself free free?

help yourself free is free to download, with no in-app purchases.

### Is Mendly free?

Mendly is free to download, with in-app purchases available.

### Do help yourself free or Mendly have ads?

Neither help yourself free nor Mendly shows ads.

### Which is updated more often, help yourself free or Mendly?

help yourself free ships an update every 38 months, and Mendly every 2 months. Most recently, help yourself free was updated on October 13, 2026 and Mendly on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*