# HIIT IT vs Punchlines

The clearest difference is in-app purchases: HIIT IT at none against Punchlines's 18. HIIT IT also leads on iOS requirement (8.0 vs 15.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Punchlines sells 18 in-app purchases, starting at $3.99 per 7 days. HIIT IT asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 days. The most recent releases landed on October 26, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | HIIT IT | Punchlines |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (16 ratings)](https://appshunter.io/ios/app/punchlines-affirmations/id6744821000/reviews)** |
| Number of ratings | — | **16** |
| Positive reviews | — | 72.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 days | Every 3 days |
| Monetization | — | Free with in-app purchases |
| Size | 12 MB | 82 MB |
| Requires iOS | **8.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 9+ |
| Developer | [Daniel Chamberlain](https://appshunter.io/developer/925968559) | [Harry Gueguen](https://appshunter.io/developer/1635021635) |

## What reviewers say

### HIIT IT

[App page](https://appshunter.io/ios/app/hiit-it/id1003895360)

**Features:** macOS Compatibility

**In-app purchases:** none


### Punchlines

[App page](https://appshunter.io/ios/app/punchlines-affirmations/id6744821000)

This app provides personalized positive affirmations designed to address your current challenges. It offers daily guided exercises and smart recommendations to help you build a consistent practice of self-talk for personal growth.

**Highlights:** Personalized affirmation programs, Daily guided exercises, Customizable iOS widgets, Browse affirmations by theme, Discover attention profile, Smart recommendations, Daily streaks

**Features:** Family Sharing, Apple Watch app

**In-app purchases (18)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium (Weekly) | $3.99 | per 7 days |
| Premium (1 month) | $6.49 | per month |
| Premium (1 month) | $6.99 | per month |
| Premium (1 month) - 3d trial | $8.99 | per month |
| Premium (1 month) | $8.99 | per month |
| Premium (1 year) | $14.99 | per year |
| Premium (1 year) - 7d free | $14.99 | per year |
| Premium (1 quarter) | $14.99 | per 3 months |
| Premium (1 year) | $24.99 | per year |
| Premium (1 year) | $29.99 | per year |
| Premium (1 year) - 7d free | $29.99 | per year |
| Premium (1 year) | $29.99 | per year |
| Punchlines Premium (1 year) | $38.99 | per year |
| Premium (Annual) | $44.99 | per year |
| Premium (1 an) | $57.99 | per year |
| Premium (1 year) | $57.99 | per year |
| Premium (1 year) | $59.99 | per year |
| Premium (Lifetime) | $89.99 | one-time |


## Frequently asked questions

### Is HIIT IT free?

HIIT IT is free to download, with no in-app purchases.

### Is Punchlines free?

Punchlines is free to download, with in-app purchases available.

### Do HIIT IT or Punchlines have ads?

Neither HIIT IT nor Punchlines shows ads.

### Which is updated more often, HIIT IT or Punchlines?

HIIT IT ships an update every 3 days, and Punchlines every 3 days. Most recently, HIIT IT was updated on October 26, 2026 and Punchlines on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*