# Bodybuilding Exercise Guide vs Female Workouts

The clearest difference is ads: Bodybuilding Exercise Guide at none against Female Workouts's shown. Bodybuilding Exercise Guide also leads on update cadence (every 2 months vs every 9 months) and iOS requirement (9.0 vs 15.6). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Bodybuilding Exercise Guide sells 8 one-off in-app purchases and Female Workouts sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Bodybuilding Exercise Guide ships an update every 2 months, Female Workouts every 9 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Bodybuilding Exercise Guide | Female Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (9 ratings)](https://appshunter.io/ios/app/female-workouts/id1436279430/reviews)** |
| Number of ratings | — | **9** |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 months** | Every 9 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 52 MB | 37 MB |
| Requires iOS | **9.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### Bodybuilding Exercise Guide

[App page](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)

This guide provides fundamental principles for building muscle, losing fat, and increasing strength. It covers essential aspects like training intensity, protein intake, calorie management, hormone balance, and hydration to support your fitness journey.

**Highlights:** Weightlifting workout routines, Training intensity principles, Protein intake guidance, Calorie management advice, Hormone balance tips, Hydration importance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Create Workout | $0.99 | one-time |
| All Workouts | $0.99 | one-time |
| All Exercises | $0.99 | one-time |
| Squat Challenge | $0.99 | one-time |
| Butt, Thighs & Legs Challenge | $0.99 | one-time |
| Total Abs Challenge | $0.99 | one-time |
| Push-Up Challenge | $0.99 | one-time |


### Female Workouts

[App page](https://appshunter.io/ios/app/female-workouts/id1436279430)

Target specific body areas with home-based workout routines designed for women. Achieve a toned physique and reduce fat without gym equipment. This app offers full-body workouts combining cardio and strength for efficient calorie burning.

**Highlights:** Targeted trouble zone workouts, Full body routines, No equipment required, Cardio and strength training, Progress tracking, Workout statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| For Beginners | $1.99 | one-time |
| 30 Day Weight Loss Challenge | $1.99 | one-time |
| Lose Belly Fat | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Dumbbell Workout Plan | $1.99 | one-time |
| Abs & Squats | $1.99 | one-time |
| Burn Fat and Build Lean Muscle | $2.99 | one-time |
| Gym Workout Plan | $2.99 | one-time |
| Body Transformation Plan | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is Bodybuilding Exercise Guide free?

Bodybuilding Exercise Guide is free to download, with in-app purchases available.

### Is Female Workouts free?

Female Workouts is free to download, with in-app purchases available.

### Do Bodybuilding Exercise Guide or Female Workouts have ads?

Female Workouts shows ads; Bodybuilding Exercise Guide does not.

### Which is updated more often, Bodybuilding Exercise Guide or Female Workouts?

Bodybuilding Exercise Guide ships an update every 2 months, and Female Workouts every 9 months. Most recently, Bodybuilding Exercise Guide was updated on October 24, 2026 and Female Workouts on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*