# Bodybuilding Exercise Guide vs Strength Training

The clearest difference is review sentiment: Bodybuilding Exercise Guide at 50% against Strength Training's 0%. Bodybuilding Exercise Guide also leads on ads (none vs shown) and iOS requirement (9.0 vs 13.0). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Bodybuilding Exercise Guide sells 8 one-off in-app purchases and Strength Training sells 8 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Bodybuilding Exercise Guide ships an update every 2 months, Strength Training every 3 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Bodybuilding Exercise Guide | Strength Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (3 ratings)](https://appshunter.io/ios/app/strength-training-bodyweight/id1440011940/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | **50.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 52 MB | 31 MB |
| Requires iOS | **9.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### Bodybuilding Exercise Guide

[App page](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)

This guide provides fundamental principles for building muscle, losing fat, and increasing strength. It covers essential aspects like training intensity, protein intake, calorie management, hormone balance, and hydration to support your fitness journey.

**Highlights:** Weightlifting workout routines, Training intensity principles, Protein intake guidance, Calorie management advice, Hormone balance tips, Hydration importance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Create Workout | $0.99 | one-time |
| All Workouts | $0.99 | one-time |
| All Exercises | $0.99 | one-time |
| Squat Challenge | $0.99 | one-time |
| Butt, Thighs & Legs Challenge | $0.99 | one-time |
| Total Abs Challenge | $0.99 | one-time |
| Push-Up Challenge | $0.99 | one-time |


### Strength Training

[App page](https://appshunter.io/ios/app/strength-training-bodyweight/id1440011940)

Achieve your fitness goals with effective bodyweight exercises and workouts that require no equipment. Improve strength, flexibility, and reduce body fat from anywhere, making it ideal for beginners and home fitness enthusiasts.

**Highlights:** Bodyweight exercises and workouts, No equipment required, Improve balance, flexibility, and strength, Decrease body fat, Boost muscular fitness, Suitable for beginners

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Full Body Muscle Booster | $1.99 | one-time |
| Exercises for beginners | $1.99 | one-time |
| Build Upper Body Strength | $1.99 | one-time |
| Six Pack in 30 Days | $1.99 | one-time |
| Strength & Conditioning | $1.99 | one-time |
| Muscle-Building Leg Exercises | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Bodybuilding Exercise Guide free?

Bodybuilding Exercise Guide is free to download, with in-app purchases available.

### Is Strength Training free?

Strength Training is free to download, with in-app purchases available.

### Do Bodybuilding Exercise Guide or Strength Training have ads?

Strength Training shows ads; Bodybuilding Exercise Guide does not.

### Which is updated more often, Bodybuilding Exercise Guide or Strength Training?

Bodybuilding Exercise Guide ships an update every 2 months, and Strength Training every 3 months. Most recently, Bodybuilding Exercise Guide was updated on October 24, 2026 and Strength Training on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*