# Bodybuilding Exercise Guide vs Mass Building Program

The clearest difference is review sentiment: Bodybuilding Exercise Guide at 50% against Mass Building Program's 0%. Bodybuilding Exercise Guide also leads on ads (none vs shown) and update cadence (every 2 months vs every 46 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Bodybuilding Exercise Guide sells 8 one-off in-app purchases and Mass Building Program sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Bodybuilding Exercise Guide ships an update every 2 months, Mass Building Program every 46 months. The most recent releases landed on October 4, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Bodybuilding Exercise Guide | Mass Building Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.5 (2 ratings)](https://appshunter.io/ios/app/mass-building-program/id1550724390/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | **50.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 months** | Every 46 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 52 MB | 156 MB |
| Requires iOS | **9.0** | 11.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Fitric](https://appshunter.io/developer/1545172045) |

## What reviewers say

### Bodybuilding Exercise Guide

[App page](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)

This guide provides fundamental principles for building muscle, losing fat, and increasing strength. It covers essential aspects like training intensity, protein intake, calorie management, hormone balance, and hydration to support your fitness journey.

**Highlights:** Weightlifting workout routines, Training intensity principles, Protein intake guidance, Calorie management advice, Hormone balance tips, Hydration importance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Create Workout | $0.99 | one-time |
| All Workouts | $0.99 | one-time |
| All Exercises | $0.99 | one-time |
| Squat Challenge | $0.99 | one-time |
| Butt, Thighs & Legs Challenge | $0.99 | one-time |
| Total Abs Challenge | $0.99 | one-time |
| Push-Up Challenge | $0.99 | one-time |


### Mass Building Program

[App page](https://appshunter.io/ios/app/mass-building-program/id1550724390)

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

**Highlights:** 4-week mass gain plan, Heavy compound exercises, Intense muscle group training, Focus on strength and physique, Promotes confidence and discipline

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Removal of advertisements | $0.99 | one-time |
| Dumbbell Workout Plan | $1.99 | one-time |
| Exercises for Beginners | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Six Pack Abs | $1.99 | one-time |
| Upper Body Workout | $1.99 | one-time |
| Build Bigger Arms | $1.99 | one-time |
| Building Muscle and Strength | $1.99 | one-time |
| Full Program Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Bodybuilding Exercise Guide free?

Bodybuilding Exercise Guide is free to download, with in-app purchases available.

### Is Mass Building Program free?

Mass Building Program is free to download, with in-app purchases available.

### Do Bodybuilding Exercise Guide or Mass Building Program have ads?

Mass Building Program shows ads; Bodybuilding Exercise Guide does not.

### Which is updated more often, Bodybuilding Exercise Guide or Mass Building Program?

Bodybuilding Exercise Guide ships an update every 2 months, and Mass Building Program every 46 months. Most recently, Bodybuilding Exercise Guide was updated on October 4, 2026 and Mass Building Program on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*