# Bodybuilding Exercise Guide vs Dumbbell Workout Program

The clearest difference is ads: Bodybuilding Exercise Guide at none against Dumbbell Workout Program's shown. Bodybuilding Exercise Guide also leads on iOS requirement (9.0 vs 11.0). Dumbbell Workout Program's advantage is update cadence (every 2 weeks vs every 2 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Bodybuilding Exercise Guide sells 8 one-off in-app purchases and Dumbbell Workout Program sells 11 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Bodybuilding Exercise Guide ships an update every 2 months, Dumbbell Workout Program every 2 weeks. The most recent releases landed on October 4, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Bodybuilding Exercise Guide | Dumbbell Workout Program |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 52 MB | 75 MB |
| Requires iOS | **9.0** | 11.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Bodybuilding Exercise Guide

[App page](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)

This guide provides fundamental principles for building muscle, losing fat, and increasing strength. It covers essential aspects like training intensity, protein intake, calorie management, hormone balance, and hydration to support your fitness journey.

**Highlights:** Weightlifting workout routines, Training intensity principles, Protein intake guidance, Calorie management advice, Hormone balance tips, Hydration importance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Create Workout | $0.99 | one-time |
| All Workouts | $0.99 | one-time |
| All Exercises | $0.99 | one-time |
| Squat Challenge | $0.99 | one-time |
| Butt, Thighs & Legs Challenge | $0.99 | one-time |
| Total Abs Challenge | $0.99 | one-time |
| Push-Up Challenge | $0.99 | one-time |


### Dumbbell Workout Program

[App page](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is Bodybuilding Exercise Guide free?

Bodybuilding Exercise Guide is free to download, with in-app purchases available.

### Is Dumbbell Workout Program free?

Dumbbell Workout Program is free to download, with in-app purchases available.

### Do Bodybuilding Exercise Guide or Dumbbell Workout Program have ads?

Dumbbell Workout Program shows ads; Bodybuilding Exercise Guide does not.

### Which is updated more often, Bodybuilding Exercise Guide or Dumbbell Workout Program?

Bodybuilding Exercise Guide ships an update every 2 months, and Dumbbell Workout Program every 2 weeks. Most recently, Bodybuilding Exercise Guide was updated on October 4, 2026 and Dumbbell Workout Program on September 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*