# Sprinters Speed Training vs First Down

The clearest difference is in-app purchases: First Down at none against Sprinters Speed Training's 11. First Down also leads on ads (none vs shown). Sprinters Speed Training's advantage is update cadence (every 5 weeks vs every 3 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Sprinters Speed Training sells 11 in-app purchases, starting at $0.99 per month. First Down asks for nothing beyond the download.

Sprinters Speed Training ships an update every 5 weeks, First Down every 3 months. The most recent releases landed on September 13, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Sprinters Speed Training | First Down |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/sprinters-speed-training/id1006594013/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 101 MB | 20 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Ricardo Sanches Frias](https://appshunter.io/developer/1149622682) |

## What reviewers say

### Sprinters Speed Training

[App page](https://appshunter.io/ios/app/sprinters-speed-training/id1006594013)

Enhance your sprinting performance with tailored exercise programs. Optimize starts, strides, and leg turnover for race day. Features audio guidance, instructional videos, and offline workout options.

**Highlights:** Personalized weekly workouts, Audio guidance from digital trainer, HD instructional videos, Offline workout capability, DJ-mixed coaching sessions, Multiple speed training programs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Increase Sprint Speed Strength | $2.99 | one-time |
| Entire Program - Elite Sports Speed & Footwork | $2.99 | one-time |
| Entire Program - Runner Flexibility | $2.99 | one-time |
| Entire Program - Football Speed & Agility | $2.99 | one-time |
| Purchase levels of all programs | $7.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### First Down

[App page](https://appshunter.io/ios/app/first-down/id1149622683)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sprinters Speed Training free?

Sprinters Speed Training is free to download, with in-app purchases available.

### Is First Down free?

First Down is free to download, with no in-app purchases.

### Do Sprinters Speed Training or First Down have ads?

Sprinters Speed Training shows ads; First Down does not.

### Which is updated more often, Sprinters Speed Training or First Down?

Sprinters Speed Training ships an update every 5 weeks, and First Down every 3 months. Most recently, Sprinters Speed Training was updated on September 13, 2026 and First Down on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*