# Sprinters Speed Training vs 3AK Sprinting

The clearest difference is review sentiment: 3AK Sprinting at 72% against Sprinters Speed Training's 0%. 3AK Sprinting also leads on rating (4.8 vs 3.0) and ads (none vs shown). Sprinters Speed Training's advantage is monetization model (free with in-app purchases vs subscription) and iOS requirement (16.6 vs 18.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Sprinters Speed Training sells 11 in-app purchases, starting at $0.99 per month and 3AK Sprinting sells 10 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

3AK Sprinting holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: 3AK Sprinting has 1.9K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 0% of Sprinters Speed Training's written reviews are positive against 72% of 3AK Sprinting's.

Sprinters Speed Training ships an update every 5 weeks, 3AK Sprinting every 5 days. The most recent releases landed on September 13, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Sprinters Speed Training | 3AK Sprinting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/sprinters-speed-training/id1006594013/reviews) | **[4.8 (1.9K ratings)](https://appshunter.io/ios/app/3ak-sprinting/id6756290066/reviews)** |
| Number of ratings | 2 | **1.9K** |
| Positive reviews | 0.0% of reviews | **72.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Monetization | **Free with in-app purchases** | Subscription |
| Best chart rank | — | **#147** |
| Size | 101 MB | 50 MB |
| Requires iOS | **16.6** | 18.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [CHRISTIAN MICAH JONES](https://appshunter.io/developer/1859885443) |

## What reviewers say

### Sprinters Speed Training

[App page](https://appshunter.io/ios/app/sprinters-speed-training/id1006594013)

Enhance your sprinting performance with tailored exercise programs. Optimize starts, strides, and leg turnover for race day. Features audio guidance, instructional videos, and offline workout options.

**Highlights:** Personalized weekly workouts, Audio guidance from digital trainer, HD instructional videos, Offline workout capability, DJ-mixed coaching sessions, Multiple speed training programs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Increase Sprint Speed Strength | $2.99 | one-time |
| Entire Program - Elite Sports Speed & Footwork | $2.99 | one-time |
| Entire Program - Runner Flexibility | $2.99 | one-time |
| Entire Program - Football Speed & Agility | $2.99 | one-time |
| Purchase levels of all programs | $7.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### 3AK Sprinting

[App page](https://appshunter.io/ios/app/3ak-sprinting/id6756290066)

**Currently charting:** #147 Top Grossing · Sports (US App Store)

This app provides advanced AI-powered tools for runners, including stride analysis, personalized coaching, and structured workout programs. It also features nutrition tracking and daily challenges to help athletes improve performance and build discipline.

**Highlights:** AI stride and form analysis, Personalized AI coaching, Custom workout programs, Smart nutrition tracking, Daily challenges, Performance tracking and analytics

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $6.99 | per 7 days |
| Weekly Pro | $9.99 | per 7 days |
| Monthly | $9.99 | per month |
| Yearly | $19.99 | per year |
| Yearly | $29.99 | per year |
| Yearly | $29.99 | per year |
| Yearly | $39.99 | per year |
| Yearly | $39.99 | per year |
| Yearly | $39.99 | per year |
| Yearly | $49.99 | per year |


## Frequently asked questions

### Is Sprinters Speed Training free?

Sprinters Speed Training is free to download, with in-app purchases available.

### Is 3AK Sprinting free?

3AK Sprinting is free to download, with in-app purchases available.

### Which has better reviews, Sprinters Speed Training or 3AK Sprinting?

3AK Sprinting is rated higher. Sprinters Speed Training averages 3.0 out of 5 from 2 ratings, while 3AK Sprinting averages 4.8 from 1.9K ratings.

### Do Sprinters Speed Training or 3AK Sprinting have ads?

Sprinters Speed Training shows ads; 3AK Sprinting does not.

### Which is updated more often, Sprinters Speed Training or 3AK Sprinting?

Sprinters Speed Training ships an update every 5 weeks, and 3AK Sprinting every 5 days. Most recently, Sprinters Speed Training was updated on September 13, 2026 and 3AK Sprinting on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*