# iCoSpartan vs CF 03180

The clearest difference is update cadence: iCoSpartan at every 3 weeks against CF 03180's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

iCoSpartan ships an update every 3 weeks, CF 03180 every 6 months. The most recent releases landed on October 24, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | iCoSpartan | CF 03180 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 months |
| Monetization | Free | — |
| Size | 37 MB | 6 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Andres Ocampo](https://appshunter.io/developer/528627248) | [WODBUSTER SL](https://appshunter.io/developer/1502035034) |

## What reviewers say

### iCoSpartan

[App page](https://appshunter.io/ios/app/icospartan/id1007362230)

Train like a Spartan with structured tables designed to get you in shape for races. This application offers a series of workouts to improve your physical condition.

**Highlights:** Spartan training tables, Race preparation workouts, Fitness improvement, Structured training

**Features:** macOS Compatibility

**In-app purchases:** none


### CF 03180

[App page](https://appshunter.io/ios/app/cf-03180/id1438199084)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is iCoSpartan free?

iCoSpartan is free to download, with no in-app purchases.

### Is CF 03180 free?

CF 03180 is free to download, with no in-app purchases.

### Do iCoSpartan or CF 03180 have ads?

Neither iCoSpartan nor CF 03180 shows ads.

### Which is updated more often, iCoSpartan or CF 03180?

iCoSpartan ships an update every 3 weeks, and CF 03180 every 6 months. Most recently, iCoSpartan was updated on October 24, 2026 and CF 03180 on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*