# Brute Force WOD vs StrongFirst

Brute Force WOD and StrongFirst both sit at 3.7 stars, but that hides the real split: 84% of StrongFirst's written reviews are positive against 53% of Brute Force WOD's. StrongFirst also leads on update cadence (every 3 weeks vs every 2 months). Brute Force WOD's advantage is ratings volume (166 vs 28) and iOS requirement (13.0 vs 15.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Brute Force WOD sells 4 in-app purchases, starting at $14.99 per month and StrongFirst sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 3.7 for Brute Force WOD against 3.6 for StrongFirst. That said, the two scores are not equally well evidenced: Brute Force WOD has 166 ratings behind it against 28, so its average is the more settled of the two. Written reviews are what separate them: 53% of Brute Force WOD's written reviews are positive against 84% of StrongFirst's.

Brute Force WOD ships an update every 2 months, StrongFirst every 3 weeks. The most recent releases landed on October 6, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Brute Force WOD | StrongFirst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (166 ratings)](https://appshunter.io/ios/app/brute-force-wod/id1008711151/reviews)** | [3.6 (28 ratings)](https://appshunter.io/ios/app/strongfirst/id6451005125/reviews) |
| Number of ratings | **166** | 28 |
| Positive reviews | 53.4% of reviews | **84.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 50 MB | 90 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Brute Force](https://appshunter.io/developer/1615821333) | [StrongFirst](https://appshunter.io/developer/1696194292) |

## What reviewers say

### Brute Force WOD

[App page](https://appshunter.io/ios/app/brute-force-wod/id1008711151)

This app offers structured training programs focused on Unstable Load Training to enhance physical and mental fitness. It provides daily workouts, challenges, and access to specialized programs, with different subscription tiers offering varying levels of content and features.

**Highlights:** Unstable Load Training programs, Daily Brute WODs, Nutrition guide, Mobility and breathwork videos, Movement library, Timers and weight trackers

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tier 1 | $14.99 | per month |
| Tier 2 | $29.99 | per month |
| Base Plan Annual | $149.99 | per year |
| All Access Annual | $299.99 | per year |

**What reviewers like**

- 💪 Great workouts
- 🏋️‍♀️ Challenging functional WODs
- 💡 Movement library for exercises
- 👍 Easy to use app
- 📱 Good for home workouts

**What reviewers complain about**

- 💸 Now requires payment for features
- ❌ False advertising
- 🚫 No customer service
- 📉 Workouts are shorter/easier now
- 🐛 App doesn't work

**Reported bugs**

- App doesn't work
- Daily WOD emails not arriving
- Comments deleted on messenger board
- Username/password issues
- Password reset emails not received

**Requested features**

- Add music section like Nike Run app
- Improve community/social networking
- Add timer functionality (AMRAP/TABATA/EMOM)
- Add cues for set changes
- Access to a library of workouts


### StrongFirst

[App page](https://appshunter.io/ios/app/strongfirst/id6451005125)

This fitness app offers personalized strength training programs using kettlebells, barbells, and bodyweight. It provides expert guidance with video demonstrations, progress tracking, and a supportive community. Access educational content to deepen your understanding of strength and conditioning.

**Highlights:** Personalized training programs, Expert guidance with video demonstrations, Progress tracking, Variety of exercises (kettlebell, barbell, bodyweight), Flexible scheduling, Community support, Educational articles and tips

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrongFirst App Premium | $19.99 | per month |
| StrongFirst App Premium | $156.99 | per year |


## Frequently asked questions

### Is Brute Force WOD free?

Brute Force WOD is free to download, with in-app purchases available.

### Is StrongFirst free?

StrongFirst is free to download, with in-app purchases available.

### Which has better reviews, Brute Force WOD or StrongFirst?

Brute Force WOD is rated higher. Brute Force WOD averages 3.7 out of 5 from 166 ratings, while StrongFirst averages 3.6 from 28 ratings.

### Do Brute Force WOD or StrongFirst have ads?

Neither Brute Force WOD nor StrongFirst shows ads.

### Which is updated more often, Brute Force WOD or StrongFirst?

Brute Force WOD ships an update every 2 months, and StrongFirst every 3 weeks. Most recently, Brute Force WOD was updated on October 6, 2026 and StrongFirst on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*