# Brute Force WOD vs Tension Session

The clearest difference is rating: Tension Session at 5.0 against Brute Force WOD's 3.7. Tension Session also leads on in-app purchases (none vs 4) and update cadence (every 2 weeks vs every 2 months). Brute Force WOD's advantage is ratings volume (167 vs 2) and iOS requirement (13.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Brute Force WOD sells 4 in-app purchases, starting at $14.99 per month. Tension Session asks for nothing beyond the download.

Tension Session holds the better App Store score, 5.0 against 3.7. That said, the two scores are not equally well evidenced: Brute Force WOD has 167 ratings behind it against 2, so its average is the more settled of the two.

Brute Force WOD ships an update every 2 months, Tension Session every 2 weeks. The most recent releases landed on October 29, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Brute Force WOD | Tension Session |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (167 ratings)](https://appshunter.io/ios/app/brute-force-wod/id1008711151/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/tension-session/id6751516125/reviews)** |
| Number of ratings | **167** | 2 |
| Positive reviews | 53.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Freemium | **Free** |
| Size | 50 MB | 10 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Brute Force](https://appshunter.io/developer/1615821333) | [Kevin Chen](https://appshunter.io/developer/1830590786) |

## What reviewers say

### Brute Force WOD

[App page](https://appshunter.io/ios/app/brute-force-wod/id1008711151)

This app offers structured training programs focused on Unstable Load Training to enhance physical and mental fitness. It provides daily workouts, challenges, and access to specialized programs, with different subscription tiers offering varying levels of content and features.

**Highlights:** Unstable Load Training programs, Daily Brute WODs, Nutrition guide, Mobility and breathwork videos, Movement library, Timers and weight trackers

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tier 1 | $14.99 | per month |
| Tier 2 | $29.99 | per month |
| Base Plan Annual | $149.99 | per year |
| All Access Annual | $299.99 | per year |

**What reviewers like**

- 💪 Great workouts
- 🏋️‍♀️ Challenging functional WODs
- 💡 Movement library for exercises
- 👍 Easy to use app
- 📱 Good for home workouts

**What reviewers complain about**

- 💸 Now requires payment for features
- ❌ False advertising
- 🚫 No customer service
- 📉 Workouts are shorter/easier now
- 🐛 App doesn't work

**Reported bugs**

- App doesn't work
- Daily WOD emails not arriving
- Comments deleted on messenger board
- Username/password issues
- Password reset emails not received

**Requested features**

- Add music section like Nike Run app
- Improve community/social networking
- Add timer functionality (AMRAP/TABATA/EMOM)
- Add cues for set changes
- Access to a library of workouts


### Tension Session

[App page](https://appshunter.io/ios/app/tension-session/id6751516125)

Plan and track your gym workouts with an intuitive and visually appealing interface. Seamlessly sync your training data from your Apple Watch to your iPhone for comprehensive fitness monitoring.

**Highlights:** Workout planning, Workout tracking, Apple Watch integration, Heart rate data recording, Seamless syncing, Open source backend

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Brute Force WOD free?

Brute Force WOD is free to download, with in-app purchases available.

### Is Tension Session free?

Tension Session is free to download, with no in-app purchases.

### Which has better reviews, Brute Force WOD or Tension Session?

Tension Session is rated higher. Brute Force WOD averages 3.7 out of 5 from 167 ratings, while Tension Session averages 5.0 from 2 ratings.

### Do Brute Force WOD or Tension Session have ads?

Neither Brute Force WOD nor Tension Session shows ads.

### Which is updated more often, Brute Force WOD or Tension Session?

Brute Force WOD ships an update every 2 months, and Tension Session every 2 weeks. Most recently, Brute Force WOD was updated on October 29, 2026 and Tension Session on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*