# Training Program vs FitFlows

The clearest difference is update cadence: FitFlows at weekly against Training Program's every 3 months. Training Program's advantage is iOS requirement (9.0 vs 15.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Training Program ships an update every 3 months, FitFlows weekly. The most recent releases landed on October 16, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Training Program | FitFlows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (1 ratings)](https://appshunter.io/ios/app/fitflows/id6758670260/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Free | Free |
| Size | 20 MB | 48 MB |
| Requires iOS | **9.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Xeniasoft SRL](https://appshunter.io/developer/968029343) | [Gheorghita Alexandru Girban](https://appshunter.io/developer/1874308218) |

## What reviewers say

### Training Program

[App page](https://appshunter.io/ios/app/training-program/id1012286919)

Create and manage personalized workout plans directly from your smartphone. Assign plans to clients who can view them on their iOS devices. Features include a workout timer and progress statistics.

**Highlights:** Personalized workout plan creation, Client plan assignment, Real-time plan viewing on iOS, Workout timer, Progress statistics

**Features:** macOS Compatibility

**In-app purchases:** none


### FitFlows

[App page](https://appshunter.io/ios/app/fitflows/id6758670260)

This platform empowers fitness professionals to manage their entire business from a single app. It offers tools for client management, personalized workout and meal plans, progress tracking, and community building. Enhance client engagement with interactive features and integrated communication.

**Highlights:** Client management dashboard, Customizable workout and meal plans, Progress monitoring and check-ins, Interactive client area with motivation tools, Integrated community features, In-app courses and content delivery, Real-time chat communication

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Training Program free?

Training Program is free to download, with no in-app purchases.

### Is FitFlows free?

FitFlows is free to download, with no in-app purchases.

### Do Training Program or FitFlows have ads?

Neither Training Program nor FitFlows shows ads.

### Which is updated more often, Training Program or FitFlows?

Training Program ships an update every 3 months, and FitFlows weekly. Most recently, Training Program was updated on October 16, 2026 and FitFlows on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*