# Training Program vs Simple Interval Workout Timer

The clearest difference is update cadence: Simple Interval Workout Timer at every 2 weeks against Training Program's every 3 months. Training Program's advantage is iOS requirement (9.0 vs 17). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Training Program ships an update every 3 months, Simple Interval Workout Timer every 2 weeks. The most recent releases landed on September 29, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Training Program | Simple Interval Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 20 MB | 12 MB |
| Requires iOS | **9.0** | 17 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Xeniasoft SRL](https://appshunter.io/developer/968029343) | [Nikola Radovanovic](https://appshunter.io/developer/1778432344) |

## What reviewers say

### Training Program

[App page](https://appshunter.io/ios/app/training-program/id1012286919)

Create and manage personalized workout plans directly from your smartphone. Assign plans to clients who can view them on their iOS devices. Features include a workout timer and progress statistics.

**Highlights:** Personalized workout plan creation, Client plan assignment, Real-time plan viewing on iOS, Workout timer, Progress statistics

**Features:** macOS Compatibility

**In-app purchases:** none


### Simple Interval Workout Timer

[App page](https://appshunter.io/ios/app/simple-interval-workout-timer/id6759857813)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Training Program free?

Training Program is free to download, with no in-app purchases.

### Is Simple Interval Workout Timer free?

Simple Interval Workout Timer is free to download, with no in-app purchases.

### Do Training Program or Simple Interval Workout Timer have ads?

Neither Training Program nor Simple Interval Workout Timer shows ads.

### Which is updated more often, Training Program or Simple Interval Workout Timer?

Training Program ships an update every 3 months, and Simple Interval Workout Timer every 2 weeks. Most recently, Training Program was updated on September 29, 2026 and Simple Interval Workout Timer on October 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*