# TrainMyAthlete vs Strength

The clearest difference is iOS requirement: Strength at 13.0 against TrainMyAthlete's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TrainMyAthlete ships an update every 3 weeks, Strength every 2 weeks. The most recent releases landed on July 21, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | TrainMyAthlete | Strength |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Size | 57 MB | 32 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [TrainMyAthlete](https://appshunter.io/developer/1017326407) | [Shadow Agency](https://appshunter.io/developer/1789907104) |

## What reviewers say

### TrainMyAthlete

[App page](https://appshunter.io/ios/app/trainmyathlete/id1017326408)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Strength

[App page](https://appshunter.io/ios/app/strength-lab/id6773345317)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TrainMyAthlete free?

TrainMyAthlete is free to download, with no in-app purchases.

### Is Strength free?

Strength is free to download, with no in-app purchases.

### Do TrainMyAthlete or Strength have ads?

Neither TrainMyAthlete nor Strength shows ads.

### Which is updated more often, TrainMyAthlete or Strength?

TrainMyAthlete ships an update every 3 weeks, and Strength every 2 weeks. Most recently, TrainMyAthlete was updated on July 21, 2026 and Strength on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*