# Mind Body Tool vs The Self Compassion App

The clearest difference is in-app purchases: Mind Body Tool at none against The Self Compassion App's 2. Mind Body Tool also leads on ads (none vs shown) and update cadence (every 9 days vs monthly). The Self Compassion App's advantage is ratings volume (247 vs 16) and iOS requirement (13.0 vs 17). On price, rating, review sentiment and device support there is nothing between them.

Both are free to download. The Self Compassion App sells 2 in-app purchases, starting at $56.99 per year. Mind Body Tool asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Mind Body Tool against 4.8 for The Self Compassion App. That said, the two scores are not equally well evidenced: The Self Compassion App has 247 ratings behind it against 16, so its average is the more settled of the two. Written reviews split almost evenly too, at 94% and 94% positive.

Mind Body Tool ships an update every 9 days, The Self Compassion App monthly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Mind Body Tool | The Self Compassion App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (16 ratings)](https://appshunter.io/ios/app/mind-body-tool/id1018615904/reviews) | **[4.8 (247 ratings)](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180/reviews)** |
| Number of ratings | 16 | **247** |
| Positive reviews | 93.8% of reviews | **94.1% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 9 days** | Monthly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 85 MB | 476 MB |
| Requires iOS | 17 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Mind Body Aware Games LLC](https://appshunter.io/developer/1018615903) | [PSYT](https://appshunter.io/developer/941205339) |

## What reviewers say

### Mind Body Tool

[App page](https://appshunter.io/ios/app/mind-body-tool/id1018615904)

Explore your mind-body connection through guided practices and modeling exercises. Discover energy techniques, inner journeys, and affirmations. Understand and influence your mental and physical state.

**Highlights:** Mind-body state modeling, Energy practices, Inner journey guidance, Affirmations, Basic change making

**Features:** macOS Compatibility

**In-app purchases:** none


### The Self Compassion App

[App page](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180)

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

**Highlights:** Compassion Focused Therapy practices, Guided meditations and mindfulness audio, Breathing tools for present moment awareness, Journaling for positivity habits, Reflective exercises for difficult emotions, Progress tracking surveys, Sleep stories and yoga videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Compassion Premium | $56.99 | per year |
| Self-Compassion App Premium | $56.99 | per year |

**What reviewers like**

- 👍 Helpful self-help app
- 🚀 Great variety of tools and resources
- 💡 Excellent for developing self-compassion
- 🤗 Calming and supportive voices
- 📚 Informative and well-structured content

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🔍 Overwhelming amount of features
- 🔁 Difficulty canceling subscription

**Reported bugs**

- Abrupt ending of audio sessions
- Occasional issues with sound and connectivity

**Requested features**

- Quarterly payment plan option
- Improved synchronization across devices
- Simpler version with fewer features


## Frequently asked questions

### Is Mind Body Tool free?

Mind Body Tool is free to download, with no in-app purchases.

### Is The Self Compassion App free?

The Self Compassion App is free to download, with in-app purchases available.

### Which has better reviews, Mind Body Tool or The Self Compassion App?

The Self Compassion App is rated higher. Mind Body Tool averages 4.8 out of 5 from 16 ratings, while The Self Compassion App averages 4.8 from 247 ratings.

### Do Mind Body Tool or The Self Compassion App have ads?

The Self Compassion App shows ads; Mind Body Tool does not.

### Which is updated more often, Mind Body Tool or The Self Compassion App?

Mind Body Tool ships an update every 9 days, and The Self Compassion App monthly. Most recently, Mind Body Tool was updated on October 24, 2026 and The Self Compassion App on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*