# Mind Body Tool vs Flow

The clearest difference is in-app purchases: Mind Body Tool at none against Flow's 3. Mind Body Tool also leads on ads (none vs shown) and update cadence (every 9 days vs every 9 months). Flow's advantage is iOS requirement (15.0 vs 17). On price and device support there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. Mind Body Tool asks for nothing beyond the download.

Mind Body Tool ships an update every 9 days, Flow every 9 months. The most recent releases landed on July 7, 2026 and May 18, 2026 respectively.

## The numbers

| Metric | Mind Body Tool | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (17 ratings)](https://appshunter.io/ios/app/mind-body-tool/id1018615904/reviews)** | — |
| Number of ratings | **17** | — |
| Positive reviews | 93.8% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 9 days** | Every 9 months |
| Monetization | Free | — |
| Size | 85 MB | 8 MB |
| Requires iOS | 17 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Mind Body Aware Games LLC](https://appshunter.io/developer/1018615903) | [Nano Digital Helsinki Oy](https://appshunter.io/developer/371919851) |

## What reviewers say

### Mind Body Tool

[App page](https://appshunter.io/ios/app/mind-body-tool/id1018615904)

Explore your mind-body connection through guided practices and modeling exercises. Discover energy techniques, inner journeys, and affirmations. Understand and influence your mental and physical state.

**Highlights:** Mind-body state modeling, Energy practices, Inner journey guidance, Affirmations, Basic change making

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow

[App page](https://appshunter.io/ios/app/flow-focus-training/id1590304560)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow+ Subscription One Month | $2.99 | per month |
| Flow+ Subscription One Year | $19.99 | per year |
| Flow+ Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is Mind Body Tool free?

Mind Body Tool is free to download, with no in-app purchases.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do Mind Body Tool or Flow have ads?

Flow shows ads; Mind Body Tool does not.

### Which is updated more often, Mind Body Tool or Flow?

Mind Body Tool ships an update every 9 days, and Flow every 9 months. Most recently, Mind Body Tool was updated on July 7, 2026 and Flow on May 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*