# Mind Body Tool vs One Day Diet

The clearest difference is update cadence: One Day Diet at every 2 days against Mind Body Tool's every 9 days. One Day Diet also leads on rating (5.0 vs 4.8). Mind Body Tool's advantage is ratings volume (16 vs 2). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

One Day Diet holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Mind Body Tool has 16 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 94% of Mind Body Tool's written reviews are positive against 100% of One Day Diet's.

Mind Body Tool ships an update every 9 days, One Day Diet every 2 days. The most recent releases landed on November 1, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Mind Body Tool | One Day Diet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (16 ratings)](https://appshunter.io/ios/app/mind-body-tool/id1018615904/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/one-day-diet/id6475656051/reviews)** |
| Number of ratings | **16** | 2 |
| Positive reviews | 93.8% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 2 days** |
| Monetization | Free | Free |
| Size | 85 MB | 1 MB |
| Requires iOS | 17 | 17.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Mac** |
| Age rating | 12+ | 4+ |
| Developer | [Mind Body Aware Games LLC](https://appshunter.io/developer/1018615903) | [Michael Collins](https://appshunter.io/developer/1662592609) |

## What reviewers say

### Mind Body Tool

[App page](https://appshunter.io/ios/app/mind-body-tool/id1018615904)

Explore your mind-body connection through guided practices and modeling exercises. Discover energy techniques, inner journeys, and affirmations. Understand and influence your mental and physical state.

**Highlights:** Mind-body state modeling, Energy practices, Inner journey guidance, Affirmations, Basic change making

**Features:** macOS Compatibility

**In-app purchases:** none


### One Day Diet

[App page](https://appshunter.io/ios/app/one-day-diet/id6475656051)

This app helps you gamify healthy eating by tracking your diet based on a system designed for healthier food choices. It allows for personal target setting and includes additional tracking for macronutrients and hydration. Coupled with exercise, it aims to support weight loss.

**Highlights:** Gamified healthy eating tracking, Personalized diet target setting, Macronutrient tracking, Hydration tracking, Based on 'Racing Weight' principles

**In-app purchases:** none


## Frequently asked questions

### Is Mind Body Tool free?

Mind Body Tool is free to download, with no in-app purchases.

### Is One Day Diet free?

One Day Diet is free to download, with no in-app purchases.

### Which has better reviews, Mind Body Tool or One Day Diet?

One Day Diet is rated higher. Mind Body Tool averages 4.8 out of 5 from 16 ratings, while One Day Diet averages 5.0 from 2 ratings.

### Do Mind Body Tool or One Day Diet have ads?

Neither Mind Body Tool nor One Day Diet shows ads.

### Which is updated more often, Mind Body Tool or One Day Diet?

Mind Body Tool ships an update every 9 days, and One Day Diet every 2 days. Most recently, Mind Body Tool was updated on November 1, 2026 and One Day Diet on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*