# Release, Heal & Transform vs Inner Knowing

The clearest difference is rating: Release, Heal & Transform at 4.7 against Inner Knowing's 4.1. Release, Heal & Transform also leads on iOS requirement (9.0 vs 15.6). Inner Knowing's advantage is update cadence (monthly vs every 10 months). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Release, Heal & Transform sells 1 one-off in-app purchase and Inner Knowing sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Release, Heal & Transform holds the better App Store score, 4.7 against 4.1. Both are backed by a comparable volume of ratings — 89 and 30 respectively. Written reviews point the same way: 73% of Release, Heal & Transform's written reviews are positive against 71% of Inner Knowing's.

Release, Heal & Transform ships an update every 10 months, Inner Knowing monthly. The most recent releases landed on October 16, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Release, Heal & Transform | Inner Knowing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (89 ratings)](https://appshunter.io/ios/app/release-heal-and-transform/id1018745391/reviews)** | [4.1 (30 ratings)](https://appshunter.io/ios/app/inner-knowing/id1363278866/reviews) |
| Number of ratings | **89** | 30 |
| Positive reviews | **73.3% of reviews** | 71.4% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Monthly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 22 MB | 376 MB |
| Requires iOS | **9.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Frederic Calendini](https://appshunter.io/developer/535782793) | [SOS Method, Inc.](https://appshunter.io/developer/1363278865) |

## What reviewers say

### Release, Heal & Transform

[App page](https://appshunter.io/ios/app/release-heal-and-transform/id1018745391)

Access guided meditations designed to help you release and transform negative emotions like fear, anger, and guilt.  The app offers a free introductory session and a full set of powerful meditations available for unlock.

**Highlights:** Guided meditations, Emotional release techniques, Transform negative emotions, Free introductory session, Unlockable full meditation set, Focus on health and well-being

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Release, Heal & Transform Full Version | $7.99 | one-time |


### Inner Knowing

[App page](https://appshunter.io/ios/app/inner-knowing/id1363278866)

Access daily peace, clarity, and power through guided sessions that clear emotional blocks and rewire thought patterns. This app helps you awaken your dormant potential by activating states of higher mind, infinite potential, and inner knowing.

**Highlights:** Daily short, powerful sessions, Audio journeys for block clearing, Guided programs for resilience, Energetic shift for grounding, Activates higher mind states, Unlocks infinite potential

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Annual Subscription | $69.99 | per year |
| Family Yearly Subscription | $89.99 | per year |


## Frequently asked questions

### Is Release, Heal & Transform free?

Release, Heal & Transform is free to download, with in-app purchases available.

### Is Inner Knowing free?

Inner Knowing is free to download, with in-app purchases available.

### Which has better reviews, Release, Heal & Transform or Inner Knowing?

Release, Heal & Transform is rated higher. Release, Heal & Transform averages 4.7 out of 5 from 89 ratings, while Inner Knowing averages 4.1 from 30 ratings.

### Do Release, Heal & Transform or Inner Knowing have ads?

Neither Release, Heal & Transform nor Inner Knowing shows ads.

### Which is updated more often, Release, Heal & Transform or Inner Knowing?

Release, Heal & Transform ships an update every 10 months, and Inner Knowing monthly. Most recently, Release, Heal & Transform was updated on October 16, 2026 and Inner Knowing on October 21, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*