# Block & Flow vs Flow

The clearest difference is rating: Flow at 4.8 against Block & Flow's 4.0. Flow also leads on ratings volume (1.7K vs 76) and review sentiment (86% vs 72%). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Block & Flow sells 3 in-app purchases, starting at $2.49 per month and Flow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Flow holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: Flow has 1.7K ratings behind it against 76, so its average is the more settled of the two. Written reviews point the same way: 72% of Block & Flow's written reviews are positive against 86% of Flow's.

Block & Flow ships an update every 3 weeks, Flow every 4 weeks. The most recent releases landed on July 25, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Block & Flow | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (76 ratings)](https://appshunter.io/ios/app/block-and-flow-pomodoro-timer/id1018884302/reviews) | **[4.8 (1.7K ratings)](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932/reviews)** |
| Number of ratings | 76 | **1.7K** |
| Positive reviews | 71.6% of reviews | **85.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 7 MB | 80 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Mac, Apple Watch, Vision Pro** |
| Age rating | 4+ | 4+ |
| Developer | [One foot after the other Ltd](https://appshunter.io/developer/495575744) | [Yugen GmbH](https://appshunter.io/developer/1362171211) |

## What reviewers say

### Block & Flow

[App page](https://appshunter.io/ios/app/block-and-flow-pomodoro-timer/id1018884302)

This app helps you boost productivity by breaking down tasks into focused work intervals with scheduled breaks. It visualizes your progress and helps you understand where your time goes, encouraging consistent accomplishment.

**Highlights:** 25-minute visual countdown timer, Scheduled breaks for energy management, Track daily and weekly block completion, Color-code blocks for activities, Set intentional goals, View time history, Adjustable block duration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.49 | per month |
| Yearly | $19.99 | per year |
| Yearly with Trial | $19.99 | per year |

**What reviewers like**

- 👍 Simple and intuitive user interface
- 🎨 Visually appealing design with color-coded categories
- 📊 Effective visual progress tracking with blocks
- 🎯 Helps maintain focus and productivity
- ⏱️ Flexible Pomodoro timer customization

**What reviewers complain about**

- 💰 Aggressive shift to mandatory subscription model
- 😤 Lack of loyalty for early paying customers
- 🚫 No free version or basic functionality available
- ⚠️ Misleading app store description about Pro requirement
- 🔄 Blocks disappear when switching between apps

**Reported bugs**

- App crashes on launch (reported February 2024)
- Blocks reset when switching to other apps
- Blocks disappear from history after completion
- Timer stops inexplicably during use
- Subscription status not recognized after reinstall

**Requested features**

- Customizable work block duration (not just 25 minutes)
- Ability to edit task descriptions from previous days
- Change block categories retroactively
- Do-not-disturb mode activation with blocks
- Watch app or Apple Watch complication


### Flow

[App page](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932)

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

**Highlights:** Pomodoro timer with work intervals and breaks, App and web blocking, Statistics tracking, Commitment mode, Inspirational quotes, Home & Lock Screen Widgets

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Yearly Plan | $17.99 | per year |
| Lifetime Pro Access | $39.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Minimalist and uncluttered design
- 💡 Customizable work and break durations
- 🔒 No ads or unnecessary features
- 🤖 Responsive and helpful developers

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔇 Notification sound could be louder
- 📊 Lack of detailed statistics and analytics
- 🔀 Inability to pause or resume a flow session
- 🖥️ Inability to minimize the timer window

**Reported bugs**

- Live activity feature not working consistently
- Timer not recording sessions accurately
- App blocking functionality not working as expected
- Crashes and freezes on certain macOS versions

**Requested features**

- Allow custom work and break durations
- Add option to pause and resume flow sessions
- Implement real-time sync across devices
- Provide more detailed productivity tracking and reporting
- Include an Apple Watch app with complication support


## Frequently asked questions

### Is Block & Flow free?

Block & Flow is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Which has better reviews, Block & Flow or Flow?

Flow is rated higher. Block & Flow averages 4.0 out of 5 from 76 ratings, while Flow averages 4.8 from 1.7K ratings.

### Do Block & Flow or Flow have ads?

Neither Block & Flow nor Flow shows ads.

### Which is updated more often, Block & Flow or Flow?

Block & Flow ships an update every 3 weeks, and Flow every 4 weeks. Most recently, Block & Flow was updated on July 25, 2026 and Flow on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*