# Block & Flow vs Session Pomodoro Focus Timer

The clearest difference is rating: Session Pomodoro Focus Timer at 4.8 against Block & Flow's 4.0. Session Pomodoro Focus Timer also leads on review sentiment (94% vs 72%) and update cadence (every 5 days vs every 3 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Block & Flow sells 3 in-app purchases, starting at $2.49 per month and Session Pomodoro Focus Timer sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Session Pomodoro Focus Timer holds the better App Store score, 4.8 against 4.0. Both are backed by a comparable volume of ratings — 76 and 364 respectively. Written reviews point the same way: 72% of Block & Flow's written reviews are positive against 94% of Session Pomodoro Focus Timer's.

Block & Flow ships an update every 3 weeks, Session Pomodoro Focus Timer every 5 days. The most recent releases landed on July 25, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Block & Flow | Session Pomodoro Focus Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (76 ratings)](https://appshunter.io/ios/app/block-and-flow-pomodoro-timer/id1018884302/reviews) | **[4.8 (364 ratings)](https://appshunter.io/ios/app/session-pomodoro-focus-timer/id1521432881/reviews)** |
| Number of ratings | 76 | **364** |
| Positive reviews | 71.6% of reviews | **93.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 7 MB | 107 MB |
| Requires iOS | 17.6 | **13.4** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [One foot after the other Ltd](https://appshunter.io/developer/495575744) | [Translucent LLC](https://appshunter.io/developer/1540058390) |

## What reviewers say

### Block & Flow

[App page](https://appshunter.io/ios/app/block-and-flow-pomodoro-timer/id1018884302)

This app helps you boost productivity by breaking down tasks into focused work intervals with scheduled breaks. It visualizes your progress and helps you understand where your time goes, encouraging consistent accomplishment.

**Highlights:** 25-minute visual countdown timer, Scheduled breaks for energy management, Track daily and weekly block completion, Color-code blocks for activities, Set intentional goals, View time history, Adjustable block duration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.49 | per month |
| Yearly | $19.99 | per year |
| Yearly with Trial | $19.99 | per year |

**What reviewers like**

- 👍 Simple and intuitive user interface
- 🎨 Visually appealing design with color-coded categories
- 📊 Effective visual progress tracking with blocks
- 🎯 Helps maintain focus and productivity
- ⏱️ Flexible Pomodoro timer customization

**What reviewers complain about**

- 💰 Aggressive shift to mandatory subscription model
- 😤 Lack of loyalty for early paying customers
- 🚫 No free version or basic functionality available
- ⚠️ Misleading app store description about Pro requirement
- 🔄 Blocks disappear when switching between apps

**Reported bugs**

- App crashes on launch (reported February 2024)
- Blocks reset when switching to other apps
- Blocks disappear from history after completion
- Timer stops inexplicably during use
- Subscription status not recognized after reinstall

**Requested features**

- Customizable work block duration (not just 25 minutes)
- Ability to edit task descriptions from previous days
- Change block categories retroactively
- Do-not-disturb mode activation with blocks
- Watch app or Apple Watch complication


### Session Pomodoro Focus Timer

[App page](https://appshunter.io/ios/app/session-pomodoro-focus-timer/id1521432881)

This app helps users improve focus and productivity by guiding them through timed work sessions and breaks. It blocks distracting websites and apps, mutes notifications, and automates workflow elements like Do Not Disturb and music playback. Users can also track their time and review their progress.

**Highlights:** Timed work and break sessions, Website and app blocking (Mac only), Mute Slack notifications, Automated Do Not Disturb, Music playback automation, Apple Calendar sync, Session progress tracking

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Session monthly subscription | $4.99 | per month |
| Session yearly subscription | $39.99 | per year |

**What reviewers like**

- 🚀 Most complete Pomodoro timer
- 👍 Excellent focus app with great features
- 🔒 Helps with ADHD and focus
- 👍 Beautiful, intuitive, and user-friendly design
- 👍 Seamless sync across devices

**What reviewers complain about**

- 🐛 Occasional syncing issues between devices
- 🔒 Expensive subscription model, no one-time purchase option
- 👎 Some features like app blocking not working as expected
- 👎 Tedious to adjust session times

**Reported bugs**

- Issues with editing past sessions
- Inconsistent behavior when switching between devices

**Requested features**

- Integrate with more productivity apps and to-do lists
- Add Apple Watch app support
- Expand customization options for themes and sounds
- Improve documentation and onboarding for advanced features


## Frequently asked questions

### Is Block & Flow free?

Block & Flow is free to download, with in-app purchases available.

### Is Session Pomodoro Focus Timer free?

Session Pomodoro Focus Timer is free to download, with in-app purchases available.

### Which has better reviews, Block & Flow or Session Pomodoro Focus Timer?

Session Pomodoro Focus Timer is rated higher. Block & Flow averages 4.0 out of 5 from 76 ratings, while Session Pomodoro Focus Timer averages 4.8 from 364 ratings.

### Do Block & Flow or Session Pomodoro Focus Timer have ads?

Neither Block & Flow nor Session Pomodoro Focus Timer shows ads.

### Which is updated more often, Block & Flow or Session Pomodoro Focus Timer?

Block & Flow ships an update every 3 weeks, and Session Pomodoro Focus Timer every 5 days. Most recently, Block & Flow was updated on July 25, 2026 and Session Pomodoro Focus Timer on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*