# Block & Flow vs Pocus

Block & Flow and Pocus both sit at 4.0 stars, but that hides the real split: 72% of Block & Flow's written reviews are positive against 52% of Pocus's. Block & Flow also leads on ratings volume (76 vs 17). Pocus's advantage is update cadence (every 9 days vs every 3 weeks). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Block & Flow sells 3 in-app purchases, starting at $2.49 per month and Pocus sells 4 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.0 for Block & Flow against 3.9 for Pocus. Both are backed by a comparable volume of ratings — 76 and 17 respectively. Written reviews are what separate them: 72% of Block & Flow's written reviews are positive against 52% of Pocus's.

Block & Flow ships an update every 3 weeks, Pocus every 9 days. The most recent releases landed on October 8, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Block & Flow | Pocus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (76 ratings)](https://appshunter.io/ios/app/block-and-flow-pomodoro-timer/id1018884302/reviews)** | [3.9 (17 ratings)](https://appshunter.io/ios/app/pocus-limit-screen-time/id1667126271/reviews) |
| Number of ratings | **76** | 17 |
| Positive reviews | **71.6% of reviews** | 52.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 9 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 7 MB | 36 MB |
| Requires iOS | 17.6 | **17.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [One foot after the other Ltd](https://appshunter.io/developer/495575744) | [Ilia Stukalov](https://appshunter.io/developer/1004427873) |

## What reviewers say

### Block & Flow

[App page](https://appshunter.io/ios/app/block-and-flow-pomodoro-timer/id1018884302)

This app helps you boost productivity by breaking down tasks into focused work intervals with scheduled breaks. It visualizes your progress and helps you understand where your time goes, encouraging consistent accomplishment.

**Highlights:** 25-minute visual countdown timer, Scheduled breaks for energy management, Track daily and weekly block completion, Color-code blocks for activities, Set intentional goals, View time history, Adjustable block duration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.49 | per month |
| Yearly | $19.99 | per year |
| Yearly with Trial | $19.99 | per year |

**What reviewers like**

- 👍 Simple and intuitive user interface
- 🎨 Visually appealing design with color-coded categories
- 📊 Effective visual progress tracking with blocks
- 🎯 Helps maintain focus and productivity
- ⏱️ Flexible Pomodoro timer customization

**What reviewers complain about**

- 💰 Aggressive shift to mandatory subscription model
- 😤 Lack of loyalty for early paying customers
- 🚫 No free version or basic functionality available
- ⚠️ Misleading app store description about Pro requirement
- 🔄 Blocks disappear when switching between apps

**Reported bugs**

- App crashes on launch (reported February 2024)
- Blocks reset when switching to other apps
- Blocks disappear from history after completion
- Timer stops inexplicably during use
- Subscription status not recognized after reinstall

**Requested features**

- Customizable work block duration (not just 25 minutes)
- Ability to edit task descriptions from previous days
- Change block categories retroactively
- Do-not-disturb mode activation with blocks
- Watch app or Apple Watch complication


### Pocus

[App page](https://appshunter.io/ios/app/pocus-limit-screen-time/id1667126271)

This app helps you reduce phone usage and increase focus by blocking distracting applications. Set automatic or manual blocking schedules to concentrate on important tasks without notifications or access to chosen apps.

**Highlights:** Automatic app blocking, Notification silencing, Customizable time limits, Daily app restrictions, Manual deep focus mode, App usage tracking

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pocus Full | $1.99 | per 7 days |
| Pocus full | $6.99 | per month |
| Pocus full | $29.99 | per 6 months |
| Pocus Full | $49.99 | per year |


## Frequently asked questions

### Is Block & Flow free?

Block & Flow is free to download, with in-app purchases available.

### Is Pocus free?

Pocus is free to download, with in-app purchases available.

### Which has better reviews, Block & Flow or Pocus?

Block & Flow is rated higher. Block & Flow averages 4.0 out of 5 from 76 ratings, while Pocus averages 3.9 from 17 ratings.

### Do Block & Flow or Pocus have ads?

Neither Block & Flow nor Pocus shows ads.

### Which is updated more often, Block & Flow or Pocus?

Block & Flow ships an update every 3 weeks, and Pocus every 9 days. Most recently, Block & Flow was updated on October 8, 2026 and Pocus on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*