# Block & Flow vs RedPill

The clearest difference is rating: RedPill at 5.0 against Block & Flow's 3.9. RedPill also leads on review sentiment (100% vs 72%) and update cadence (every 5 days vs every 3 weeks). Block & Flow's advantage is ratings volume (77 vs 9). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Block & Flow sells 3 in-app purchases, starting at $2.49 per month and RedPill sells 7 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

RedPill holds the better App Store score, 5.0 against 3.9. That said, the two scores are not equally well evidenced: Block & Flow has 77 ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 72% of Block & Flow's written reviews are positive against 100% of RedPill's.

Block & Flow ships an update every 3 weeks, RedPill every 5 days. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Block & Flow | RedPill |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (77 ratings)](https://appshunter.io/ios/app/block-and-flow-pomodoro-timer/id1018884302/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/redpill-screen-time-app-block/id6468959418/reviews)** |
| Number of ratings | **77** | 9 |
| Positive reviews | 71.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 7 MB | 32 MB |
| Requires iOS | 17.6 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [One foot after the other Ltd](https://appshunter.io/developer/495575744) | [Aleksandr Kulaga](https://appshunter.io/developer/1629493914) |

## What reviewers say

### Block & Flow

[App page](https://appshunter.io/ios/app/block-and-flow-pomodoro-timer/id1018884302)

This app helps you boost productivity by breaking down tasks into focused work intervals with scheduled breaks. It visualizes your progress and helps you understand where your time goes, encouraging consistent accomplishment.

**Highlights:** 25-minute visual countdown timer, Scheduled breaks for energy management, Track daily and weekly block completion, Color-code blocks for activities, Set intentional goals, View time history, Adjustable block duration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.49 | per month |
| Yearly | $19.99 | per year |
| Yearly with Trial | $19.99 | per year |

**What reviewers like**

- 👍 Simple and intuitive user interface
- 🎨 Visually appealing design with color-coded categories
- 📊 Effective visual progress tracking with blocks
- 🎯 Helps maintain focus and productivity
- ⏱️ Flexible Pomodoro timer customization

**What reviewers complain about**

- 💰 Aggressive shift to mandatory subscription model
- 😤 Lack of loyalty for early paying customers
- 🚫 No free version or basic functionality available
- ⚠️ Misleading app store description about Pro requirement
- 🔄 Blocks disappear when switching between apps

**Reported bugs**

- App crashes on launch (reported February 2024)
- Blocks reset when switching to other apps
- Blocks disappear from history after completion
- Timer stops inexplicably during use
- Subscription status not recognized after reinstall

**Requested features**

- Customizable work block duration (not just 25 minutes)
- Ability to edit task descriptions from previous days
- Change block categories retroactively
- Do-not-disturb mode activation with blocks
- Watch app or Apple Watch complication


### RedPill

[App page](https://appshunter.io/ios/app/redpill-screen-time-app-block/id6468959418)

This app helps you regain control of your digital life by blocking distracting apps and websites. Set custom schedules and daily usage limits to improve focus and productivity. It offers a free version with optional premium features for enhanced control.

**Highlights:** One-click app and website blocking, Scheduled focus sessions, Adjustable daily app usage limits, Customizable blocking schedules, Free to use with optional premium subscription

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $4.99 | per 7 days |
| Monthly Premium | $4.99 | per month |
| 1 Year Premium | $9.99 | per year |
| Monthly Premium | $9.99 | per month |
| 1 Year Premium | $29.99 | per year |
| 1 Year Premium | $69.99 | per year |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Block & Flow free?

Block & Flow is free to download, with in-app purchases available.

### Is RedPill free?

RedPill is free to download, with in-app purchases available.

### Which has better reviews, Block & Flow or RedPill?

RedPill is rated higher. Block & Flow averages 3.9 out of 5 from 77 ratings, while RedPill averages 5.0 from 9 ratings.

### Do Block & Flow or RedPill have ads?

Neither Block & Flow nor RedPill shows ads.

### Which is updated more often, Block & Flow or RedPill?

Block & Flow ships an update every 3 weeks, and RedPill every 5 days. Most recently, Block & Flow was updated on October 24, 2026 and RedPill on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*