# Moodnotes vs Mood Flow

The clearest difference is rating: Moodnotes at 4.7 against Mood Flow's 3.0. Moodnotes also leads on review sentiment (65% vs 33%) and ratings volume (11K vs 1). Mood Flow's advantage is in-app purchases (none vs 12). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Moodnotes sells 11 in-app purchases, starting at $2.99 per 7 days. Mood Flow asks for nothing beyond the download.

Moodnotes holds the better App Store score, 4.7 against 3.0. That said, the two scores are not equally well evidenced: Moodnotes has 11K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 65% of Moodnotes's written reviews are positive against 33% of Mood Flow's.

Moodnotes ships an update every 4 weeks, Mood Flow every 2 weeks. The most recent releases landed on October 16, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Moodnotes | Mood Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (11K ratings)](https://appshunter.io/ios/app/moodnotes-mood-tracker/id1019230398/reviews)** | [3.0 (1 ratings)](https://appshunter.io/ios/app/mood-flow-mood-tracker/id1448644116/reviews) |
| Number of ratings | **11K** | 1 |
| Positive reviews | **65.5% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 2 weeks** |
| Monetization | Freemium | **Free** |
| Size | 146 MB | 23 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Mosaic S.r.l.](https://appshunter.io/developer/570748343) | [Lucent Enterprises Ltd.](https://appshunter.io/developer/1448644115) |

## What reviewers say

### Moodnotes

[App page](https://appshunter.io/ios/app/moodnotes-mood-tracker/id1019230398)

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

**Highlights:** Track mood and identify triggers, Automatic face scanning for mood capture, Journaling with photos and notes, Self-awareness articles by experts, Develop healthier thinking habits, Reduce anxiety and enhance well-being

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Moodnotes Pro | $2.99 | per 7 days |
| Moodnotes Pro - Free Trial | $2.99 | per 7 days |
| Moodnotes Premium 1 Month | $9.99 | per month |
| Moodnotes Premium 1 Month | $14.99 | per month |
| Moodnotes Premium 1 Year | $29.99 | per year |
| Moodnotes Premium 1 Year | $34.99 | per year |
| Moodnotes Premium 1 Year | $39.99 | per year |
| Moodnotes Premium 1 Year | $69.99 | per year |
| Moodnotes Premium 1 Year | $69.99 | per year |
| Moodnotes Pro - Free Trial | $69.99 | per year |
| Moodnotes Premium 1 Year | $89.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Quick mood logging
- 💡 Helpful CBT techniques
- 📊 Insightful data and analytics
- 🙌 Transformative for mental health

**What reviewers complain about**

- 🔒 Limited free features
- 🔁 Repetitive prompts
- 💻 Needs better iPad support
- 🔍 Difficulty customizing feelings

**Reported bugs**

- Notification issues on iOS updates
- Occasional data loss or syncing problems

**Requested features**

- Add custom feelings and activities
- More detailed data visualization
- Integration with other health apps
- Offline mode for journaling


### Mood Flow

[App page](https://appshunter.io/ios/app/mood-flow-mood-tracker/id1448644116)

Easily log your daily feelings on a 1-10 scale and gain insights into your emotional patterns. Visualize trends, identify triggers, and support your mental health goals with this beautifully designed, private mood tracker.

**Highlights:** Effortless 1-10 mood rating system, Color-coded mood indicators, Add notes for context, Visualize mood trends with charts, Spot time-of-day and weekly patterns, Offline data storage for privacy

**In-app purchases:** none


## Frequently asked questions

### Is Moodnotes free?

Moodnotes is free to download, with in-app purchases available.

### Is Mood Flow free?

Mood Flow is free to download, with no in-app purchases.

### Which has better reviews, Moodnotes or Mood Flow?

Moodnotes is rated higher. Moodnotes averages 4.7 out of 5 from 11K ratings, while Mood Flow averages 3.0 from 1 ratings.

### Do Moodnotes or Mood Flow have ads?

Neither Moodnotes nor Mood Flow shows ads.

### Which is updated more often, Moodnotes or Mood Flow?

Moodnotes ships an update every 4 weeks, and Mood Flow every 2 weeks. Most recently, Moodnotes was updated on October 16, 2026 and Mood Flow on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*