# Moodnotes vs Thera

The clearest difference is ratings volume: Moodnotes at 11K against Thera's 151. Moodnotes also leads on iOS requirement (13.0 vs 16.0). Thera's advantage is review sentiment (76% vs 65%). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Moodnotes sells 11 in-app purchases, starting at $2.99 per 7 days and Thera sells 8 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for Moodnotes against 4.8 for Thera. That said, the two scores are not equally well evidenced: Moodnotes has 11K ratings behind it against 151, so its average is the more settled of the two. Written reviews are what separate them: 65% of Moodnotes's written reviews are positive against 76% of Thera's.

Moodnotes ships an update every 4 weeks, Thera every 2 weeks. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Moodnotes | Thera |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (11K ratings)](https://appshunter.io/ios/app/moodnotes-mood-tracker/id1019230398/reviews) | **[4.8 (151 ratings)](https://appshunter.io/ios/app/thera-ai-shadow-work-journal/id1474161008/reviews)** |
| Number of ratings | **11K** | 151 |
| Positive reviews | 65.5% of reviews | **76.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 2 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 146 MB | 74 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Mosaic S.r.l.](https://appshunter.io/developer/570748343) | [Thera Inc.](https://appshunter.io/developer/1818874692) |

## What reviewers say

### Moodnotes

[App page](https://appshunter.io/ios/app/moodnotes-mood-tracker/id1019230398)

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

**Highlights:** Track mood and identify triggers, Automatic face scanning for mood capture, Journaling with photos and notes, Self-awareness articles by experts, Develop healthier thinking habits, Reduce anxiety and enhance well-being

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Moodnotes Pro | $2.99 | per 7 days |
| Moodnotes Pro - Free Trial | $2.99 | per 7 days |
| Moodnotes Premium 1 Month | $9.99 | per month |
| Moodnotes Premium 1 Month | $14.99 | per month |
| Moodnotes Premium 1 Year | $29.99 | per year |
| Moodnotes Premium 1 Year | $34.99 | per year |
| Moodnotes Premium 1 Year | $39.99 | per year |
| Moodnotes Premium 1 Year | $69.99 | per year |
| Moodnotes Premium 1 Year | $69.99 | per year |
| Moodnotes Pro - Free Trial | $69.99 | per year |
| Moodnotes Premium 1 Year | $89.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Quick mood logging
- 💡 Helpful CBT techniques
- 📊 Insightful data and analytics
- 🙌 Transformative for mental health

**What reviewers complain about**

- 🔒 Limited free features
- 🔁 Repetitive prompts
- 💻 Needs better iPad support
- 🔍 Difficulty customizing feelings

**Reported bugs**

- Notification issues on iOS updates
- Occasional data loss or syncing problems

**Requested features**

- Add custom feelings and activities
- More detailed data visualization
- Integration with other health apps
- Offline mode for journaling


### Thera

[App page](https://appshunter.io/ios/app/thera-ai-shadow-work-journal/id1474161008)

This app serves as a personal mental health tracker and journal. It offers tools for mood tracking, gratitude practice, and analyzing fears to promote self-development and emotional well-being. Features include a wishes journal, a mood board, and a secure, confidential diary with fingerprint lock.

**Highlights:** CBT thought diary, Gratitude journal, Wishes journal, Mood tracker, Fear analysis, Fingerprint lock diary, Mood board

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mental Health & Mood Balance | $6.99 | per 7 days |
| Mental Health & Mood Balance | $8.99 | per 7 days |
| Journaling for mental health | $14.99 | per 3 months |
| My diary. Journal prompts | $14.99 | per month |
| Unlock Thera: Mood Balance | $17.99 | per month |
| Mental Health & Mood Balance | $44.99 | per year |
| Mental Health & Mood Balance | $59.99 | per year |
| Thera Premium (1 year) | $79.99 | per year |


## Frequently asked questions

### Is Moodnotes free?

Moodnotes is free to download, with in-app purchases available.

### Is Thera free?

Thera is free to download, with in-app purchases available.

### Which has better reviews, Moodnotes or Thera?

Thera is rated higher. Moodnotes averages 4.6 out of 5 from 11K ratings, while Thera averages 4.8 from 151 ratings.

### Do Moodnotes or Thera have ads?

Neither Moodnotes nor Thera shows ads.

### Which is updated more often, Moodnotes or Thera?

Moodnotes ships an update every 4 weeks, and Thera every 2 weeks. Most recently, Moodnotes was updated on October 23, 2026 and Thera on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*