# FODMAP Friendly vs مهام Maham

The clearest difference is update cadence: مهام Maham at weekly against FODMAP Friendly's monthly. مهام Maham also leads on iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FODMAP Friendly ships an update monthly, مهام Maham weekly. Both last shipped on October 13, 2026.

## The numbers

| Metric | FODMAP Friendly | مهام Maham |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.2 (56 ratings)](https://appshunter.io/ios/app/fodmap-friendly/id1020195379/reviews)** | — |
| Number of ratings | **56** | — |
| Positive reviews | 44.4% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free | — |
| Size | 58 MB | 40 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Fodmap Friendly Pty Ltd](https://appshunter.io/developer/1020195378) | [Lightbulb Tech](https://appshunter.io/developer/1527902738) |

## What reviewers say

### FODMAP Friendly

[App page](https://appshunter.io/ios/app/fodmap-friendly/id1020195379)

Manage gastrointestinal symptoms associated with IBS by following a low FODMAP diet. This app provides evidence-based information, a comprehensive food list with ratings, and tools to create recipes and plan meals. It also helps locate certified products and dietitians.

**Highlights:** Low FODMAP diet information, Extensive food list with ratings, Recipe Maker for custom recipes, Certified product directory, Low FODMAP recipes and meal plans, Find FODMAP trained dietitians

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### مهام Maham

[App page](https://appshunter.io/ios/app/maham/id6739853223)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FODMAP Friendly free?

FODMAP Friendly is free to download, with no in-app purchases.

### Is مهام Maham free?

مهام Maham is free to download, with no in-app purchases.

### Do FODMAP Friendly or مهام Maham have ads?

Neither FODMAP Friendly nor مهام Maham shows ads.

### Which is updated more often, FODMAP Friendly or مهام Maham?

FODMAP Friendly ships an update monthly, and مهام Maham weekly. Most recently, FODMAP Friendly was updated on October 13, 2026 and مهام Maham on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*