# Split Workouts vs Compound Theory

The clearest difference is review sentiment: Compound Theory at 100% against Split Workouts's 55%. Compound Theory also leads on rating (5.0 vs 3.4) and update cadence (every 4 days vs every 3 weeks). Split Workouts's advantage is ratings volume (11 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Split Workouts sells 1 one-off in-app purchase and Compound Theory sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Compound Theory holds the better App Store score, 5.0 against 3.4. That said, the two scores are not equally well evidenced: Split Workouts has 11 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 55% of Split Workouts's written reviews are positive against 100% of Compound Theory's.

Split Workouts ships an update every 3 weeks, Compound Theory every 4 days. The most recent releases landed on October 10, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Split Workouts | Compound Theory |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.4 (11 ratings)](https://appshunter.io/ios/app/split-workouts/id1027669537/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/compound-theory-lifting/id6762104851/reviews)** |
| Number of ratings | **11** | 1 |
| Positive reviews | 54.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 4 MB | 16 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Banti, Inc](https://appshunter.io/developer/1027669536) | [Shane Young](https://appshunter.io/developer/1892931800) |

## What reviewers say

### Split Workouts

[App page](https://appshunter.io/ios/app/split-workouts/id1027669537)

Track high-density workouts with timed blocks to push your limits. This app helps you work harder and faster towards your fitness goals, potentially cutting workout time in half. It offers guided timers, easy rep tracking, and performance charts.

**Highlights:** Guided timer for high-density workouts, Fast and easy reps tracking, Customizable workouts, Performance charts, Detailed history, Apple Health integration

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Features | $0.99 | one-time |


### Compound Theory

[App page](https://appshunter.io/ios/app/compound-theory-lifting/id6762104851)

This strength training tracker offers a vast library of proven workout programs and allows users to build their own custom routines. It provides insights into muscle recovery, strength standards, and integrates with Apple Health for a comprehensive view of fitness progress.

**Highlights:** Extensive library of pre-built strength programs, Customizable workout routine builder, Muscle recovery tracking with visual indicators, Strength standards comparison, Apple Health integration for recovery insights, One-tap set completion and auto-progression, Apple Watch workout tracking

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Compound Theory Pro | $3.99 | per month |
| Compound Theory Pro | $29.99 | per year |
| Compound Theory Pro | $99.99 | one-time |


## Frequently asked questions

### Is Split Workouts free?

Split Workouts is free to download, with in-app purchases available.

### Is Compound Theory free?

Compound Theory is free to download, with in-app purchases available.

### Which has better reviews, Split Workouts or Compound Theory?

Compound Theory is rated higher. Split Workouts averages 3.4 out of 5 from 11 ratings, while Compound Theory averages 5.0 from 1 ratings.

### Do Split Workouts or Compound Theory have ads?

Neither Split Workouts nor Compound Theory shows ads.

### Which is updated more often, Split Workouts or Compound Theory?

Split Workouts ships an update every 3 weeks, and Compound Theory every 4 days. Most recently, Split Workouts was updated on October 10, 2026 and Compound Theory on September 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*