# Split Workouts vs Quiet Proof

The clearest difference is update cadence: Quiet Proof at every 8 days against Split Workouts's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Split Workouts sells 1 one-off in-app purchase and Quiet Proof sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Split Workouts ships an update every 3 weeks, Quiet Proof every 8 days. The most recent releases landed on November 1, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Split Workouts | Quiet Proof |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.4 (11 ratings)](https://appshunter.io/ios/app/split-workouts/id1027669537/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 54.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Monetization | Free with in-app purchases | — |
| Size | 4 MB | 3 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Banti, Inc](https://appshunter.io/developer/1027669536) | [22F](https://appshunter.io/developer/1825007759) |

## What reviewers say

### Split Workouts

[App page](https://appshunter.io/ios/app/split-workouts/id1027669537)

Track high-density workouts with timed blocks to push your limits. This app helps you work harder and faster towards your fitness goals, potentially cutting workout time in half. It offers guided timers, easy rep tracking, and performance charts.

**Highlights:** Guided timer for high-density workouts, Fast and easy reps tracking, Customizable workouts, Performance charts, Detailed history, Apple Health integration

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Features | $4.99 | one-time |


### Quiet Proof

[App page](https://appshunter.io/ios/app/quiet-proof-win-journal/id6788533841)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus · Monthly | $4.99 | per month |
| Plus · Yearly | $29.99 | per year |
| Quiet Proof Plus | $59.99 | one-time |


## Frequently asked questions

### Is Split Workouts free?

Split Workouts is free to download, with in-app purchases available.

### Is Quiet Proof free?

Quiet Proof is free to download, with in-app purchases available.

### Do Split Workouts or Quiet Proof have ads?

Neither Split Workouts nor Quiet Proof shows ads.

### Which is updated more often, Split Workouts or Quiet Proof?

Split Workouts ships an update every 3 weeks, and Quiet Proof every 8 days. Most recently, Split Workouts was updated on November 1, 2026 and Quiet Proof on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*