# RunnerStretch for runner vs Warm Up, Cool Down

RunnerStretch for runner and Warm Up, Cool Down both sit at 4.5 stars, but that hides the real split: 85% of RunnerStretch for runner's written reviews are positive against 50% of Warm Up, Cool Down's. RunnerStretch for runner also leads on in-app purchases (none vs 1) and ratings volume (30 vs 2). Warm Up, Cool Down's advantage is iOS requirement (11.0 vs 13.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Warm Up, Cool Down sells 1 one-off in-app purchase. RunnerStretch for runner asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.5 for RunnerStretch for runner against 4.5 for Warm Up, Cool Down. That said, the two scores are not equally well evidenced: RunnerStretch for runner has 30 ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 85% of RunnerStretch for runner's written reviews are positive against 50% of Warm Up, Cool Down's.

RunnerStretch for runner ships an update weekly, Warm Up, Cool Down every 2 weeks. The most recent releases landed on October 12, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | RunnerStretch for runner | Warm Up, Cool Down |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (30 ratings)](https://appshunter.io/ios/app/runnerstretch-for-runner/id1028854824/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/warm-up-cool-down/id1504869161/reviews) |
| Number of ratings | **30** | 2 |
| Positive reviews | **85.2% of reviews** | 50.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 180 MB | 21 MB |
| Requires iOS | 13.0 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Jia Ming Liang](https://appshunter.io/developer/1028854255) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### RunnerStretch for runner

[App page](https://appshunter.io/ios/app/runnerstretch-for-runner/id1028854824)

This app provides guided stretching routines for runners of all levels. It offers dynamic warm-ups to prepare your body and static cool-downs to aid muscle recovery, helping to prevent injuries and enhance performance. Features include voice guidance and Apple Watch integration.

**Highlights:** Dynamic warm-up routines, Static cool-down routines, Simple guidance interface, Voice guidance, Tailored routines for 5km/10km, Apple Watch integration, Multi-language support

**Features:** macOS Compatibility

**In-app purchases:** none


### Warm Up, Cool Down

[App page](https://appshunter.io/ios/app/warm-up-cool-down/id1504869161)

This app guides users through essential pre-workout warm-ups and post-workout cool-downs. It emphasizes the importance of dynamic stretches before exercise to prevent injury and improve performance, and static stretches after workouts to enhance flexibility.

**Highlights:** Pre-workout warm-up routines, Post-workout cool-down stretches, Dynamic warm-up exercises, Static cool-down stretches, Injury prevention guidance, Flexibility improvement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Create Workouts & Remove Ads | $1.99 | one-time |


## Frequently asked questions

### Is RunnerStretch for runner free?

RunnerStretch for runner is free to download, with no in-app purchases.

### Is Warm Up, Cool Down free?

Warm Up, Cool Down is free to download, with in-app purchases available.

### Which has better reviews, RunnerStretch for runner or Warm Up, Cool Down?

RunnerStretch for runner is rated higher. RunnerStretch for runner averages 4.5 out of 5 from 30 ratings, while Warm Up, Cool Down averages 4.5 from 2 ratings.

### Do RunnerStretch for runner or Warm Up, Cool Down have ads?

Neither RunnerStretch for runner nor Warm Up, Cool Down shows ads.

### Which is updated more often, RunnerStretch for runner or Warm Up, Cool Down?

RunnerStretch for runner ships an update weekly, and Warm Up, Cool Down every 2 weeks. Most recently, RunnerStretch for runner was updated on October 12, 2026 and Warm Up, Cool Down on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*