# PULSE throw vs Speed4Lifts

PULSE throw and Speed4Lifts both sit at 4.5 stars, but that hides the real split: 70% of Speed4Lifts's written reviews are positive against 33% of PULSE throw's. Speed4Lifts also leads on ratings volume (70 vs 23) and iOS requirement (12.3 vs 15.0). PULSE throw's advantage is monetization model (free vs ad-supported). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.5 for PULSE throw against 4.4 for Speed4Lifts. Both are backed by a comparable volume of ratings — 23 and 70 respectively. Written reviews are what separate them: 33% of PULSE throw's written reviews are positive against 70% of Speed4Lifts's.

PULSE throw ships an update every 3 weeks, Speed4Lifts monthly. The most recent releases landed on October 24, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | PULSE throw | Speed4Lifts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (23 ratings)](https://appshunter.io/ios/app/pulse-throw/id1029619857/reviews)** | [4.4 (70 ratings)](https://appshunter.io/ios/app/speed4lifts/id1356222486/reviews) |
| Number of ratings | 23 | **70** |
| Positive reviews | 33.3% of reviews | **70.3% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | **Free** | Ad-supported |
| Size | 102 MB | 96 MB |
| Requires iOS | 15.0 | **12.3** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Driveline Baseball](https://appshunter.io/developer/1513897848) | [SPEED4LIFTS S.L](https://appshunter.io/developer/1356222485) |

## What reviewers say

### PULSE throw

[App page](https://appshunter.io/ios/app/pulse-throw/id1029619857)

This app monitors throwing biomechanics and workload to help athletes build arm strength and recover faster. It provides daily targets based on individual mechanics and history, moving beyond simple pitch counts to optimize training and manage fatigue.

**Highlights:** Wearable forearm sensor, Biomechanics data collection, Daily workload targets, Arm strength building, Faster recovery, Fatigue management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Speed4Lifts

[App page](https://appshunter.io/ios/app/speed4lifts/id1356222486)

This app tracks strength training data to enhance progress. It connects with a specific encoder to analyze performance and create personalized training plans based on scientific Velocity-Based Training principles. It helps calculate daily 1RM and adjust fatigue levels.

**Highlights:** Collects strength training data, Connects with Vitruve encoder, Analyzes performance status, Creates personalized training plans, Calculates daily 1RM, Adjusts fatigue levels, Reduces risk of injury

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PULSE throw free?

PULSE throw is free to download, with no in-app purchases.

### Is Speed4Lifts free?

Speed4Lifts is free to download, with no in-app purchases.

### Which has better reviews, PULSE throw or Speed4Lifts?

PULSE throw is rated higher. PULSE throw averages 4.5 out of 5 from 23 ratings, while Speed4Lifts averages 4.4 from 70 ratings.

### Do PULSE throw or Speed4Lifts have ads?

Neither PULSE throw nor Speed4Lifts shows ads.

### Which is updated more often, PULSE throw or Speed4Lifts?

PULSE throw ships an update every 3 weeks, and Speed4Lifts monthly. Most recently, PULSE throw was updated on October 24, 2026 and Speed4Lifts on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*