# Total Interval Timer vs Interval Timer □ HIIT Timer

The clearest difference is review sentiment: Total Interval Timer at 100% against Interval Timer □ HIIT Timer's 61%. Total Interval Timer also leads on rating (5.0 vs 4.8) and iOS requirement (11.0 vs 15.6). Interval Timer □ HIIT Timer's advantage is ads (none vs shown) and update cadence (every 5 weeks vs every 37 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month and Interval Timer □ HIIT Timer sells 5 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Total Interval Timer holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Interval Timer □ HIIT Timer has 86K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 100% of Total Interval Timer's written reviews are positive against 61% of Interval Timer □ HIIT Timer's.

Total Interval Timer ships an update every 37 months, Interval Timer □ HIIT Timer every 5 weeks. The most recent releases landed on June 11, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Total Interval Timer | Interval Timer □ HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/total-interval-timer/id1030216929/reviews)** | [4.8 (86K ratings)](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113/reviews) |
| Number of ratings | 1 | **86K** |
| Positive reviews | **100.0% of reviews** | 60.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 37 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 26 MB | 34 MB |
| Requires iOS | **11.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Huy Phan](https://appshunter.io/developer/1030216928) | [Float Tech, LLC](https://appshunter.io/developer/483697886) |

## What reviewers say

### Total Interval Timer

[App page](https://appshunter.io/ios/app/total-interval-timer/id1030216929)

This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.

**Highlights:** HIIT, Tabata, Circuit Training templates, Custom interval creation, Background operation with screen locked, Music playback integration, Workout tracking and history, Multiple display orientations

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Buy Pro Version | $2.99 | one-time |


### Interval Timer □ HIIT Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113)

Create custom workout timers with adjustable intervals for exercise and rest.  Track your progress with detailed history and statistics, and repeat past workouts easily.  Enjoy audio cues without interrupting your music.

**Highlights:** Customizable intervals, Workout and rest timers, Voice or beep guides, Background audio support, Workout history and statistics, Repeat previous workouts

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Pass | $1.99 | per month |
| Premium Pass | $2.99 | per month |
| Lifetime Pass | $14.99 | one-time |
| Lifetime Pass | $19.99 | one-time |
| Premium Forever Promo | $29.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Customizable settings
- 🚀 Intuitive interface
- 🚀 Effective for HIIT workouts
- 👍 Helpful voice prompts

**What reviewers complain about**

- 🔒 Requires subscription after limited free use
- 🐛 Music volume issues with voice prompts
- 🐛 Inconsistent behavior when switching apps
- 🐛 Lack of final workout notification

**Reported bugs**

- Timer not always accurate
- Favorites/saved workouts feature not working
- Inconsistent behavior when pausing/resuming

**Requested features**

- Ability to save and name custom workouts
- More flexibility in exercise/rest time settings
- Option to adjust volume of voice prompts


## Frequently asked questions

### Is Total Interval Timer free?

Total Interval Timer is free to download, with in-app purchases available.

### Is Interval Timer □ HIIT Timer free?

Interval Timer □ HIIT Timer is free to download, with in-app purchases available.

### Which has better reviews, Total Interval Timer or Interval Timer □ HIIT Timer?

Total Interval Timer is rated higher. Total Interval Timer averages 5.0 out of 5 from 1 ratings, while Interval Timer □ HIIT Timer averages 4.8 from 86K ratings.

### Do Total Interval Timer or Interval Timer □ HIIT Timer have ads?

Total Interval Timer shows ads; Interval Timer □ HIIT Timer does not.

### Which is updated more often, Total Interval Timer or Interval Timer □ HIIT Timer?

Total Interval Timer ships an update every 37 months, and Interval Timer □ HIIT Timer every 5 weeks. Most recently, Total Interval Timer was updated on June 11, 2026 and Interval Timer □ HIIT Timer on October 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*