# Total Interval Timer vs Better Workout

The clearest difference is ads: Better Workout at none against Total Interval Timer's shown. Better Workout also leads on update cadence (every 6 days vs every 37 months) and ratings volume (25 vs 1). Total Interval Timer's advantage is rating (5.0 vs 4.7) and iOS requirement (11.0 vs 16.0). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month and Better Workout sells 8 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Total Interval Timer holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Better Workout has 25 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Total Interval Timer ships an update every 37 months, Better Workout every 6 days. The most recent releases landed on June 11, 2026 and June 10, 2026 respectively.

## The numbers

| Metric | Total Interval Timer | Better Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/total-interval-timer/id1030216929/reviews)** | [4.7 (25 ratings)](https://appshunter.io/ios/app/better-workout-interval-timer/id1523173452/reviews) |
| Number of ratings | 1 | **25** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 37 months | **Every 6 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 26 MB | 10 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Huy Phan](https://appshunter.io/developer/1030216928) | [Martin Lasek](https://appshunter.io/developer/1371665659) |

## What reviewers say

### Total Interval Timer

[App page](https://appshunter.io/ios/app/total-interval-timer/id1030216929)

This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.

**Highlights:** HIIT, Tabata, Circuit Training templates, Custom interval creation, Background operation with screen locked, Music playback integration, Workout tracking and history, Multiple display orientations

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Buy Pro Version | $2.99 | one-time |


### Better Workout

[App page](https://appshunter.io/ios/app/better-workout-interval-timer/id1523173452)

This app helps you achieve fitness goals with customizable interval timers for Tabata, HIIT, and circuit training. It offers guided programs, progress tracking for weight and calories, and rewards for consistency. Designed for simplicity and ease of use during workouts.

**Highlights:** Customizable interval timers, Tabata, HIIT, and Circuit training programs, Guided exercise sets with sound indicators, Create custom time or rep-based workouts, Track progress (weight, calories, workout frequency), Achievement system for hitting goals

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Better Workout Pro (1 Month) | $1.99 | per month |
| Better Workout Pro (1 Month) | $2.99 | per month |
| Better Workout Pro (1 Month) | $2.99 | per month |
| Better Workout Pro (1 Month) | $5.99 | per month |
| Better Workout Pro (1 Year) | $11.99 | per year |
| Better Workout Pro (Yearly) | $24.99 | per year |
| Better Workout Pro (Lifetime) | $19.99 | one-time |
| Better Workout Pro - Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Total Interval Timer free?

Total Interval Timer is free to download, with in-app purchases available.

### Is Better Workout free?

Better Workout is free to download, with in-app purchases available.

### Which has better reviews, Total Interval Timer or Better Workout?

Total Interval Timer is rated higher. Total Interval Timer averages 5.0 out of 5 from 1 ratings, while Better Workout averages 4.7 from 25 ratings.

### Do Total Interval Timer or Better Workout have ads?

Total Interval Timer shows ads; Better Workout does not.

### Which is updated more often, Total Interval Timer or Better Workout?

Total Interval Timer ships an update every 37 months, and Better Workout every 6 days. Most recently, Total Interval Timer was updated on June 11, 2026 and Better Workout on June 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*