# Total Interval Timer vs Interval Timer Plus

The clearest difference is ads: Interval Timer Plus at none against Total Interval Timer's shown. Interval Timer Plus also leads on update cadence (every 2 months vs every 37 months) and ratings volume (6K vs 1). Total Interval Timer's advantage is iOS requirement (11.0 vs 14.3). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month and Interval Timer Plus sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Total Interval Timer against 4.9 for Interval Timer Plus. That said, the two scores are not equally well evidenced: Interval Timer Plus has 6K ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 100% of Total Interval Timer's written reviews are positive against 95% of Interval Timer Plus's.

Total Interval Timer ships an update every 37 months, Interval Timer Plus every 2 months. The most recent releases landed on June 11, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Total Interval Timer | Interval Timer Plus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/total-interval-timer/id1030216929/reviews)** | [4.9 (6K ratings)](https://appshunter.io/ios/app/interval-timer-plus/id1554256831/reviews) |
| Number of ratings | 1 | **6K** |
| Positive reviews | **100.0% of reviews** | 95.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 37 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 26 MB | 21 MB |
| Requires iOS | **11.0** | 14.3 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Huy Phan](https://appshunter.io/developer/1030216928) | [Su-Au Hwang](https://appshunter.io/developer/1554256833) |

## What reviewers say

### Total Interval Timer

[App page](https://appshunter.io/ios/app/total-interval-timer/id1030216929)

This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.

**Highlights:** HIIT, Tabata, Circuit Training templates, Custom interval creation, Background operation with screen locked, Music playback integration, Workout tracking and history, Multiple display orientations

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Buy Pro Version | $2.99 | one-time |


### Interval Timer Plus

[App page](https://appshunter.io/ios/app/interval-timer-plus/id1554256831)

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

**Highlights:** Customizable intervals, Named intervals with voice readout, Individual colors and sounds, Count time or repetitions, Unlimited presets, Works in background, Full screen color coding

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |

**What reviewers like**

- 🚀 Simple and effective
- 🚀 Customizable and streamlined
- 👍 Easy to configure and edit
- 👍 Convenient for workouts and circuits
- 👍 Minimal ads and no purchases required

**What reviewers complain about**

- 🐛 Occasional issues with audio playback in the background
- 💡 Desire for more color customization options

**Reported bugs**

- Audio alerts not working when app is in the background

**Requested features**

- Support for Apple Watch integration
- Ability to delete saved workouts


## Frequently asked questions

### Is Total Interval Timer free?

Total Interval Timer is free to download, with in-app purchases available.

### Is Interval Timer Plus free?

Interval Timer Plus is free to download, with in-app purchases available.

### Which has better reviews, Total Interval Timer or Interval Timer Plus?

Total Interval Timer is rated higher. Total Interval Timer averages 5.0 out of 5 from 1 ratings, while Interval Timer Plus averages 4.9 from 6K ratings.

### Do Total Interval Timer or Interval Timer Plus have ads?

Total Interval Timer shows ads; Interval Timer Plus does not.

### Which is updated more often, Total Interval Timer or Interval Timer Plus?

Total Interval Timer ships an update every 37 months, and Interval Timer Plus every 2 months. Most recently, Total Interval Timer was updated on June 11, 2026 and Interval Timer Plus on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*