# Total Interval Timer vs Interval Timer Pro+

The clearest difference is review sentiment: Total Interval Timer at 100% against Interval Timer Pro+'s 0%. Total Interval Timer also leads on rating (5.0 vs 1.0) and iOS requirement (11.0 vs 15.0). Interval Timer Pro+'s advantage is ads (none vs shown) and update cadence (every 3 months vs every 37 months). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month and Interval Timer Pro+ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Total Interval Timer holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews point the same way: 100% of Total Interval Timer's written reviews are positive against 0% of Interval Timer Pro+'s.

Total Interval Timer ships an update every 37 months, Interval Timer Pro+ every 3 months. The most recent releases landed on October 11, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Total Interval Timer | Interval Timer Pro+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/total-interval-timer/id1030216929/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-pro-plus/id1559020398/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 37 months | **Every 3 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 26 MB | 27 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Huy Phan](https://appshunter.io/developer/1030216928) | [Karolis Raiselis](https://appshunter.io/developer/1442359782) |

## What reviewers say

### Total Interval Timer

[App page](https://appshunter.io/ios/app/total-interval-timer/id1030216929)

This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.

**Highlights:** HIIT, Tabata, Circuit Training templates, Custom interval creation, Background operation with screen locked, Music playback integration, Workout tracking and history, Multiple display orientations

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Buy Pro Version | $2.99 | one-time |


### Interval Timer Pro+

[App page](https://appshunter.io/ios/app/interval-timer-pro-plus/id1559020398)

This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.

**Highlights:** Simple workout setup, Advanced workout creation, Exercise naming and warmup, Workout history tracking, Apple Watch integration, Health app integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to Premium | $1.99 | one-time |


## Frequently asked questions

### Is Total Interval Timer free?

Total Interval Timer is free to download, with in-app purchases available.

### Is Interval Timer Pro+ free?

Interval Timer Pro+ is free to download, with in-app purchases available.

### Which has better reviews, Total Interval Timer or Interval Timer Pro+?

Total Interval Timer is rated higher. Total Interval Timer averages 5.0 out of 5 from 1 ratings, while Interval Timer Pro+ averages 1.0 from 1 ratings.

### Do Total Interval Timer or Interval Timer Pro+ have ads?

Total Interval Timer shows ads; Interval Timer Pro+ does not.

### Which is updated more often, Total Interval Timer or Interval Timer Pro+?

Total Interval Timer ships an update every 37 months, and Interval Timer Pro+ every 3 months. Most recently, Total Interval Timer was updated on October 11, 2026 and Interval Timer Pro+ on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*