# Total Interval Timer vs Interval Timer

The clearest difference is update cadence: Interval Timer at every 2 months against Total Interval Timer's every 37 months. Interval Timer also leads on ratings volume (246 vs 1). Total Interval Timer's advantage is review sentiment (100% vs 84%) and iOS requirement (11.0 vs 13.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month and Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Total Interval Timer against 4.9 for Interval Timer. That said, the two scores are not equally well evidenced: Interval Timer has 246 ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 100% of Total Interval Timer's written reviews are positive against 84% of Interval Timer's.

Total Interval Timer ships an update every 37 months, Interval Timer every 2 months. The most recent releases landed on June 11, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Total Interval Timer | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/total-interval-timer/id1030216929/reviews)** | [4.9 (246 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692/reviews) |
| Number of ratings | 1 | **246** |
| Positive reviews | **100.0% of reviews** | 83.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 37 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 26 MB | 12 MB |
| Requires iOS | **11.0** | 13.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Huy Phan](https://appshunter.io/developer/1030216928) | [Yosyp Hameliak](https://appshunter.io/developer/895008826) |

## What reviewers say

### Total Interval Timer

[App page](https://appshunter.io/ios/app/total-interval-timer/id1030216929)

This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.

**Highlights:** HIIT, Tabata, Circuit Training templates, Custom interval creation, Background operation with screen locked, Music playback integration, Workout tracking and history, Multiple display orientations

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Buy Pro Version | $2.99 | one-time |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692)

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

**Highlights:** Customizable work and rest periods, Set number of sets and rounds, Background operation support, Music playback compatibility, Apple Watch integration, Heart rate monitoring (Apple Watch)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $4.99 | one-time |


## Frequently asked questions

### Is Total Interval Timer free?

Total Interval Timer is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, Total Interval Timer or Interval Timer?

Total Interval Timer is rated higher. Total Interval Timer averages 5.0 out of 5 from 1 ratings, while Interval Timer averages 4.9 from 246 ratings.

### Do Total Interval Timer or Interval Timer have ads?

Both Total Interval Timer and Interval Timer show ads.

### Which is updated more often, Total Interval Timer or Interval Timer?

Total Interval Timer ships an update every 37 months, and Interval Timer every 2 months. Most recently, Total Interval Timer was updated on June 11, 2026 and Interval Timer on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*