# Total Interval Timer vs Workout Timer Interval & HIIT

The clearest difference is review sentiment: Total Interval Timer at 100% against Workout Timer Interval & HIIT's 53%. Total Interval Timer also leads on rating (5.0 vs 4.5) and iOS requirement (11.0 vs 16.1). Workout Timer Interval & HIIT's advantage is ads (none vs shown) and update cadence (fortnightly vs every 37 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Total Interval Timer sells 2 in-app purchases, starting at $0.99 per month and Workout Timer Interval & HIIT sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Total Interval Timer holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Workout Timer Interval & HIIT has 145 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 100% of Total Interval Timer's written reviews are positive against 53% of Workout Timer Interval & HIIT's.

Total Interval Timer ships an update every 37 months, Workout Timer Interval & HIIT fortnightly. The most recent releases landed on June 11, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Total Interval Timer | Workout Timer Interval & HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/total-interval-timer/id1030216929/reviews)** | [4.5 (145 ratings)](https://appshunter.io/ios/app/workout-timer-interval-and-hiit/id1669997130/reviews) |
| Number of ratings | 1 | **145** |
| Positive reviews | **100.0% of reviews** | 53.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 37 months | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 26 MB | 29 MB |
| Requires iOS | **11.0** | 16.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Huy Phan](https://appshunter.io/developer/1030216928) | [Simon Jansen](https://appshunter.io/developer/1669997132) |

## What reviewers say

### Total Interval Timer

[App page](https://appshunter.io/ios/app/total-interval-timer/id1030216929)

This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.

**Highlights:** HIIT, Tabata, Circuit Training templates, Custom interval creation, Background operation with screen locked, Music playback integration, Workout tracking and history, Multiple display orientations

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Buy Pro Version | $2.99 | one-time |


### Workout Timer Interval & HIIT

[App page](https://appshunter.io/ios/app/workout-timer-interval-and-hiit/id1669997130)

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

**Highlights:** Customizable interval timers, Supports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAP, Historical workout tracking, Background music playback, Light and dark mode themes, Intuitive interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.99 | per month |
| Premium Yearly | $14.99 | per year |
| Premium | $29.99 | one-time |


## Frequently asked questions

### Is Total Interval Timer free?

Total Interval Timer is free to download, with in-app purchases available.

### Is Workout Timer Interval & HIIT free?

Workout Timer Interval & HIIT is free to download, with in-app purchases available.

### Which has better reviews, Total Interval Timer or Workout Timer Interval & HIIT?

Total Interval Timer is rated higher. Total Interval Timer averages 5.0 out of 5 from 1 ratings, while Workout Timer Interval & HIIT averages 4.5 from 145 ratings.

### Do Total Interval Timer or Workout Timer Interval & HIIT have ads?

Total Interval Timer shows ads; Workout Timer Interval & HIIT does not.

### Which is updated more often, Total Interval Timer or Workout Timer Interval & HIIT?

Total Interval Timer ships an update every 37 months, and Workout Timer Interval & HIIT fortnightly. Most recently, Total Interval Timer was updated on June 11, 2026 and Workout Timer Interval & HIIT on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*